In this special edition of our new segment "Book Club,"

I’ll be taking a deep dive into a book that's close to my heart—my very own, "Habits, Happiness & Health."

Join me as I review the key ideas and insights from my book in a fresh, candid style.

I'll break down the habits that i think can lead to lasting happiness and health, and I'll be answering the ultimate question: Is this book really worth your time and the hype?

Whether you've read it or are curious to know if it's the right fit for you, this episode will give you the answers.

Plus, don’t miss out on a special offer from our sponsor, Viribus Strength—get 20% off your purchase with the code ‘average Jack’ at www.viribusstrength.co.uk.

And as always, check out www.jackmckiernan.co.uk for more content and updates.

In this episode of the Average Jacks Podcast, I sit down with actor and writer Angus Castle-Doughty, who you might recognize from Hollyoaks, Shadow & Bone, The Sandman, and more.

Angus opens up about his deeply personal journey with an eating disorder, sharing how it impacted his career in the acting world, strained his relationships, and challenged his mental health. He’s incredibly honest about his struggles, and we also dive into his upcoming project, Dis-Morph-Ick, which tackles these tough issues head-on.

This is one of the most raw and real conversations I’ve had on the podcast, but I want to give a heads-up—some of the topics we discuss, particularly around eating disorders, might be triggering for some listeners. Please take care when tuning in.

If you’d like to support Angus’s new project Dis-Morph-Ick, you can check out his funding page at greenlit.com/project/dis-morph-ick. And be sure to follow him on Instagram at @anguscastledoughty.

Big thanks to our sponsor, Viribus Strength. Remember, you can get 20% off their gear with the code ‘average Jack’ at www.viribusstrength.co.uk.

In this episode of the Average Jacks Podcast, I sit down with the talented actor Connor Calland (@c_calland), who you might know from his roles in Hollyoaks, Netflix’s hit series Stay Close, Doctor Who and many more.

We dive deep into Connor’s journey, starting from his days in drama school to landing that first big gig, and how he’s been navigating the unpredictable world of acting ever since.

We also chat about the realities of the entertainment industry, including how Connor stays grounded amidst the pressures of fame and the ups and downs that come with it.

Whether you're an aspiring actor or just curious about what goes on behind the scenes, this episode offers some real insights and plenty of inspiration.

Plus, don’t miss out on a special offer from our sponsor, Viribus Strength—get 20% off your purchase with the code ‘average Jack’ at www.viribusstrength.co.uk.

And as always, check out www.jackmckiernan.co.uk for more content and updates.

Hey team, in this episode of the Average Jacks Podcast, I sit down with the incredible author and nutritionist, Inês Teixeira-Dias—who you might know as Nish.

She’s the author of Nourish With Nish, a book that’s changing the way people think about nutrition and wellness.

We dive into Nish’s journey to becoming a globally published author, her deep passion for nutrition, and how her background in psychology helps her understand the minds of everyday people. Nish shares some amazing insights on turning a passion into a career, and she’s got plenty of advice for anyone looking to do the same.

It was an absolute pleasure chatting with Nish, and I think you’re going to get a lot out of this conversation. You can follow her on Instagram @nourishwithnish, and if you’re interested in her book, head over to www.nourishwithnish.com

Big shoutout to our sponsor, Viribus Strength. They’ve got some great fitness gear, and you can get 20% off with the code ‘average Jack’ at www.viribusstrength.co.uk.

And don’t forget to visit www.jackmckiernan.co.uk for more updates and content.

In the latest episode of the Average Jacks Podcast, I sit down with the incredible Richard Hornsey (@hornsey59)

A business owner and event organiser behind the Arnold Fitness Games, Battle for Middle Ground, Rep It Out, and the owner of Graft CrossFit and Graft Strength.

We dive into the sacrifices and challenges of owning a business, the importance of hard work and ambition, and how Richard balances the grind with his personal life.

We touch on burnout, mental health, maintaining work-life balance, and hear about his incredible upcoming challenge of rowing across the Atlantic! 🌊

Connect with Richard and keep up with his ventures on Instagram:

Special thanks to our sponsor Viribus Strength. Head over to www.viribusstrength.co.uk and get 20% off with the code ‘averageJack’ at checkout! 💪

For more content and updates, visit www.jackmckiernan.co.uk. Tune in now and get inspired by Richard's journey! 🎧✨

Today's podcast is with my friend Ewan Rodger (@ewanrodger), a bodybuilder, coach, and kinetic therapist.

We talk about the sacrifices of bodybuilding, the importance of support systems, the value of hard work and consistency, learning to lose and the misconceptions around bodybuilding.

If you want to learn more about Ewan check out his social media: @ewanrodger

Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk

Today's podcast is with the amazing Van Raella (@vanraella), a coach with a holistic approach!

We discuss fads in fitness and wellbeing, the journey of someone starting out in fitness, and the importance of overall wellbeing.

Van shares insights on escaping the partying phase often used to numb oneself, and the challenges of overcoming a lack of education around health and nutrition, from a coaches view.

Connect with Van on Instagram: @vanraella

Hope you enjoy! If you want to learn a bit more about me and sign up to The Cue, my weekly newsletter head over to www.jackmckiernan.co.uk Use code 'AVERAGEJACK' for 20% off at www.viribusstrength.co.uk (@viribus_strength)

Something a little different today.

Today your are lucky enough to just hear me chat waffle for a while ha!

I talk about my own expectations, standards and how I deal with that. My top three habits/routines and break them down in a bit more depth.

This is a different format than usual as it just me, but I hope you enjoy and find some benefit from my experiences!