This week, I had the absolute pleasure of chatting to the master of Kettlebell Sports @fionnbharrtoolan – A 3 x world champion, 4 x European champion, 6 x Irish champion, a world class KB Sports coach, gym owner, and an absolute legend of a bloke.

Fionnbharr has dedicated the past decade in becoming a master of his sport – My aim was to explore how Fionn approaches his eating, training and lifestyle so he can perform with excellence every day and maximise his true and highest potential.

Regardless of the sport you compete in, there’s a huge amount of insights and experiences shared that will undoubtedly help you reach the next level – I thoroughly enjoyed this conversation, and I know you will too!

p.s.

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

This week, I had the absolute pleasure of chatting to my good friend @spudjitsu about excelling in both sport and life.

Ben and I worked together back in 2019, and since then he’s gone from strength to strength: Ben competes on the international stage in BJJ, runs a successful S&C/Nutrition coaching consultancy called @unorthodox_performance, is a BJJ coach…and in the process of completing his PhD. So needless to say, this man is an absolute operator!

We discussed everything from productivity hacks, lifestyle management, performance eating strategies and making weight. Ben shares a phenomenal amount of insight from his experiences as both a coach and athlete – You’ll undoubtedly walk away from this episode with a tonne of value – not to be missed!

p.s.

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

S3 Ep5: Rob Britton – How Pro Cyclists Eat

This week, I had the absolute pleasure of sitting down with pro cyclist Rob Britton. Rob’s been racing bikes professionally for over 10 years and it was fascinating to hear how he’s upgraded and adapted his nutrition strategies throughout his career.

There’s an incredible amount of value and lessons to be taken away from this conversation with Rob. From the ‘starvation culture’ of pro cycling back in the day with the aim of being as light as possible, to building solid fuelling and recovery strategies to perform optimally on the world tour.

If you’re an endurance athlete, this is definitely an episode you’ll gain a huge amount of insight and inspiration from.

p.s. whilst you're here…

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

S3 Ep4: Aaron Drinan – Fuelling Professional Football

This week, we’re joined by pro footballer Aaron Drinan. Aaron and I do a deep dive into his nutrition and detail exactly what and how much he eats on a daily basis to ensure he performs at his best.

There are some incredibly impactful messages within this conversation as Aaron shares exactly how his nutrition has allowed him to have consistently high energy levels and performances, despite having very congested fixtures for 9 months of the year. Perhaps his 800g carb loading days are the answer to his success? In this week’s show, you’ll find out how…

p.s. whilst you're here…

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

This week, we’re joined by Track cyclist and cyclocross athlete Mark Gower. Over the past year working with Mark, I’ve been incredibly impressed with how he’s able to race week in-week out for Precise Performance/One Resourcing race team, train nearly full time, whilst building a career in aviation and having family commitments.

We all have the same amount of time in a week, but Mark has the ability to extract as much value from each hour to ensure he progresses with each goal. Therefore, I aimed to answer the question on how he achieves this…for those who struggle with ‘fitting everything in’ – this is an absolute must listen!

p.s. whilst you're here…

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

JJ is a long term hero client of mine - his standards, implementation and mindset to play football at the highest level is incredible. JJ is building his career along the professional football pathway, and shares specifically what he eats on a daily basis to give him an advantage over his opposition.

p.s. whilst you're here…

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

Grab a pen and paper as we have Wasps Rugby player Josh Bassett on the show. Bass details his step by step approach to ensure he consistently performs at his very best for training and games. You’ll also gain an incredible insight on how pro rugby players operate on a daily basis to continually improve and reach their full and highest potential. Needless to say we’re kicking off season 3 with some absolute gold!

p.s. whilst you're here…

If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

In this week's solo episode of the pod, I walk you through my step by step process on how to overcome a fat loss plateau.

Whether you've completely stalled or want to accelerate your progress. I cover the reason and rationale as to why progress is slower than expected and how to pivot your own nutrition programme to shred body fat without compromising your performance.

p.s. whilst you're here...

1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/

This week, I’m joined by Performance Coach Jack Clarke to discuss how a footballer can maximise their physical development to play at the highest of levels.

Jack’s experience as both a performance coach and footballer gives him a unique insight in how to best prepare himself and his athletes so they can perform to their true potential.

I absolutely loved this episode of the pod with Jack – his knowledge, clarity and conviction in his message is incredible which’ll undoubtedly bring a huge amount of value for all team sport athletes.

So, if you play ANY team sport at ANY level, this is an absolute must listen for you as there’s so many points that can be transferred into your game. Not to be missed!

p.s. whilst you're here...

1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/

You periodise your training. You periodise your nutrition. But do you periodise your life?

In this week’s episode of the pod, I highlight the importance of managing your overall work load across training, work, family…and life to ensure you can always remain in top gear and operate at the highest level.

With the correct energy management and life periodisation, you’ll avoid burnout and improve your longevity in the game.

We need to acknowledge and appreciate that everything is linked together and it’s very difficult to compartmentalise one stressor from another as it compounds onto the next, and the next, and the next.

This week, I share some thoughts and experiences on how to best approach this.

p.s. whilst you're here...

1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/