This episode is in Portuguese*

The RESTART your business, RECHARGE your life project, aims to share themes that we consider important for the Avila Spaces Community. These informal conversations are filled with new strategies and different ways of living and working, focusing on motivation and the rise of your potential! Every week we will receive a different guest in our Business Lounge for a LIVE chit-chat about BUSINESS and WELL-BEING on Facebook and Instagram @ 6PM!

Márcia Miranda, specialist in Naturopathy, talked about the importance of food and a healthy lifestyle, recommending some good practices to be applied on a daily basis, to increase memory capacity, focus, concentration and creativity at work, in decreased anxiety, as well as preventing exhaustion, burn out and depression.

Check out our events at https://avilaspaces.com/en/events/Avila Spaces is considered the best coworking space in Lisbon.  Our services also include virtual offices and private offices.