Aviva's Meditations

Aviva's Meditations

By Aviva KamanderHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Aviva's Meditations episodes

  • Your Compassionate Self

    This meditation includes brief relaxation techniques with focused breathing and visualizing your compassionate self.

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    7 min
  • Focused Awareness

    Present-moment awareness practices help cultivate three fundamental skills of mindfulness - sensory clarity, equanimity, and concentration.

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    7 min
  • Future You - Guided Visualization

    This guided imagery invites you to relax and explore your future self, tapping into your inner wisdom for clarity on your life's direction.


    Suggestion: have a journal nearby to write down your experience and follow up thoughts after the mediation.

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    11 min
  • Modified Breathing Space

    This meditation promotes awareness, a calm state of mind, and a nonjudgmental approach to your experiences.

    Inspired by Zindel Segal's 3-minute Breathing Space and the teachings of Paul Gilbert and Dennis and Laura Tirch.

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    6 min

About Aviva's Meditations

From the publisher's feed

Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients.


Here, you'll find guided meditations designed…