Avocado & Honey

We are back! While I was visiting LA, I finally got the chance to meet and chat with Christina (@globallioness), creator of Thick Girl Yoga. We talked about my experience attending one of her inclusive yoga class along with how she became a doula, meditation, being a mother and so much more!

Sidenote: We recorded this outside so excuse the background noise!

Be sure to like, follow and share!

Intro song: @princewiserofficial - "So Good"

If you want to start meditating and/or start citing positive affirmations but don't know where to start, I gotchu. I created this 10 min guided meditation to help you start.

You can meditate ANYWHERE but I prefer to meditate in a nice quiet area, away from distractions. Sit down comfortably (whether it be in a chair or on the floor), make sure your hands are placed in your lap comfortably and close your eyes. Feel free to say each affirmation aloud or in your head. That's pretty much it. If you decide to use this guided meditation, please feel free to tell me about your experience! AGAIN, thank you. I appreciate you.

Music: Meditation and Healing - "Meditation Music for Positive Energy"(Youtube)

For more affirmations check out:

https://happyblackwoman.com/70-affirmations-to-help-you-stay-positive-focused-and-motivated/

Maritza (@livintheritzlife) joined me at the BK library to talk about how we can make 2018 one our best years. We brainstormed some questions that'll help us review 2017 along with a discussion about affirmations, meditating, journaling and so much more!

Intro: Erykah Badu "Didn't Ya Know"

BIG THANK YOU to all of you for listening! I'll talk to you all next month. Happy Holidays

Walelo, my favorite book connoisseur, called in to discuss books! She shared some of her favorite books on learning and loving your blackness, womanhood, self help and so much more! Let's expand our library yall!

Intro Song: Adusah.Feelgood - "Cool Me Down"

Catherine (@fatangryblackgirl) came through for a short conversation on rape culture.

Song: DIANA - "Dat Shit"

The hip college professor, Darren (@capturednouns) came through to discuss cultural bias in standardize tests, measuring intelligence, teaching in NYC, Captured Nouns and so much more!

Intro: IAMDDB - "Pause"

In this episode of Avocado & Honey, I shared a listener letter with everyone in hopes that it could help someone. You woudln't want to miss this

In the 30th episode of #avocadoandhoneypod, Leeza Joneé came through to recap her latest Breathing Space event. We also conversed about writing, using art to get over heartbreak, feeling #tadow, Sonia Sanchez and so much more! Please be sure to like, subscribe and share!

Intro: Masego "Tadow"

This episode is all about porn. My friend has been struggling with porn addiction so I grabbed food, a joint and some friends to try to help out with the problem. Tune into this conversation as we discuss all things porn.

Georgia Rae called in to talk about college!! We discuss ways to prepare for college, creative ways to make an extra buck, her #poopchronicles and so much more!

Please LIKE, SUBSCRIBE, & SHARE

Intro Song: ASAP Ferg ft SZA - "Real Thing"