Jourdan of the 'Dating in NYC' podcast joined me on this episode to well... talk about dating in NYC. We pretty much had a hilarious conversation and shared stories about online dating/dating apps, sugar daddies, interracial dating, and so much more.

Intro Song: 2pac- "All About U"

In this episode I had a conversation with Darnell Lamont Walker, creator of the mental health documentary "Outside the House." Talking about mental health has become taboo in the black community so Darnell decided enough is enough and created this powerful documentary to get the conversation rolling. If you are someone who is battling with depression, anxiety or anything else mentally, it is imperative that you understand you are not alone. Let's keep this conversation going. #blackmentalhealthmatters

Intro Song: Hadassah "Lost"

Hey Ladies! Did you know that feminine product companies spend 2 BILLION each year to make sure every tampon is loaded with pesticides? Yea... I know. So, in this episode of A&H I give you information on where to get some 100% cotton feminine products. Rebekah Love came through to give the details on the menstrual cups and period panties. We got yall covered ladies!

Intro Song: H.E.R. - "U"

Desmond, creator of Lit Films, joined me on this episode of 'Avocado & Honey' to share what he learned and the dope people he met as he moved from ATL to LA and now NYC. All these stories, and of course quality work and excellent work ethic, build up to him landing his biggest gig yet with Chris Brown's clothing line.

Intro Song: Domo Briggs - "Litrell"

Happy New Year!

My old friend, Monica, joined me on this episode to share how she lost 130 pounds! She also shares how she bounced back and hit reset on life after losing everything in 2016.

Intro Song: KOTA The Friend - "Sunny Day"

Intro Music: Mike Damn-"Black Girl Magic"

Antoine joined me on this episode to initially talk about his loving relationship. We tacked that along with love for Brooklyn, Master P, and, of course, love for black women.

Hadassah is back yall! She came back to keep us up to date with her music as well as to share some "crazy" tips on how to get out of a street harassment situation.

Intro: Hadassah "Fool For You"

Outro: Ashlee Haze "For Colored Girls (The Missy Elliott Poem)"

Long Island's very own, Chad Law came through with hip hop journalist Jaz Woods to chat 'One Foot In One Foot Out' for the first time, We Are The Inner Circle, finding the perfect artists and so much more. We had a ball.

Intro music: Dunbar - "96 Bulls"

Jasmine Nichole joins me on this episode of A&H to talk about her art, the start of her modeling career and discovering her self-love.

Intro Song: T- Pain "Show You How"