Samantha, creater of The Haus of Cards and marketing extraordinaire, joins me on this episode of A&H to chat about her paper business, music career goals and why black girls are magic.

Intro Song: Ari Lennox ft. Cozz - "Backseat"

Hey! On this episode of 'Avocado & Honey' I share one of the ways I cope with depression. Feel free to share your way in the comments below.

Intro Music: Bas "Black owned Business"

I brought Vegan Jean back to share some of his favorite vegan recipes. He instructs how to make wraps with mushrooms that taste like chicken, pasta, and coco bread. Enjoy!

Into/Outro Music: Scienze - "Ryes & Shine"

Listen to the full track here: https://soundcloud.com/scienze/12-ryes-shine-feat-versis-prod-pj-katz

My friend Davida joins me on this episode of 'Avocado & Honey' to talk about the murder of Korryn Gaines, the lack of support for black women within the black community and what we love about being a black woman.

Intro music: YG - "Police Get Away With Murder"

In this episode of 'Avocado & Honey' we ("we" meaning myself, Shavonne of MLNNNYC, and neo-soul artist Hadassah) talk about why black sisterhood is important. We go in on the struggles of friendship, knowing when to let go of friends, and diving in to make new ones. <3

Intro music: Isaiah Rashad ft. SZA - "Ronnie Drake"

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Actress/Singer Pesean Wilson joins me on this episode of Avocado & Honey to talk about "The F Word" that affects ALL women, however, black women seem to be suffering the most.

Shout out to Latasha Alcindor aka L.A. for creating the dope ass song "Thank You" and allowing me to use it as the intro/outro.

Listen to the full track here https://soundcloud.com/ucancallmela/

Visit avocadoandhoney.com to get all of the information PeSean's event.

Vegan Jean and I chat about veganism, how to lose weight and how important it is to take care of yourself, especially if you're a person of color.

An introduction to Avocado & Honey