Green smoothies got you down? Have you cut the fruit out of your smoothes due to blood sugar issues? Would you like to get the most energy from a smoothie possible? Join us for delicious recipes and learn how to make your own avocado smoothies. Examples of recipes include mint ice cream smoothie, mocha-cado, and a pineapple coconut that you will go wild for. 

Dr. Ariel and co-host Lori Clayton show you how to use them  in a 21-Day Power Plan. The Power Plan and smoothie recipes are combined in a new book. We will give away a copy of the book on the show. Sign up at womengoraw.com at the home page to win.