In this episode, we get to chat with Alexis of Alexis Brooks Nutrition and pick her brain on the practice of cycle syncing. If you want to try and avoid those sluggish, heavy runs and learn how to pair your heaviest training days with the highest energy days of the your menstrual cycle, THIS is the episode for you. We’ll go over: what it is and some easy practicals on how to implement! 

Connect with Dr. Sarah aka "The Hip Doc"

Connect with Alexis Brooks, MS RD