In today's episode, we're talking about food additives and how they are used to make food taste, smell and look better. Additives make it possible for food to sit on a shelf for years without changing color, or growing mold.

They give crackers, chips, breads that special crunch that you just never can quite recreate at home.

Food additives are everywhere and in everything that is not a real, whole food. Even non-organic meats, fish, fruits, vegetables, may have additives to make these otherwise whole foods, last longer. I am going to go through my "not a chance they are going into my body" food additive list. 

 

--------

Nourish to Flourish Bootcamp 

Get the 30 Day Microbiome Upgrade 

Start accumulating health with the Shake the Sugar guide

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram 

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r