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In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity.

Highlights include:

• Meet Phil Januszewski, a high school chemistry and physics teacher, who's on a mission to help educators avoid burnout and become happier through positive psychology 🧠💡
• Discover the power of focusing on your "ERs" – the things you are, do, and perform daily that build you up (e.g., father, baker, singer) 🎤🍰👨‍👩‍👧
• Learn how to intentionally schedule and structure your day to hit on those fulfilling "ERs" more often, leading to an overflow of energy and inspiration 🗓️⚡
• Explore the idea of leaning into your unique purpose and quirks to create positive change for yourself, colleagues, and students 🦸‍♀️✨
• Hear Phil's 10-minute "TED Talk" on three practical strategies for avoiding burnout as a giver ⏱️🔥
• Find out how Phil ended up on Netflix's amateur baking show "Nailed It!" and his hilarious alien cake adventure 🤖🍰
• Discover Phil's tips for empathizing with and connecting to even the most resistant or negative audience 👂💞
• Get inspired by stories of intentional acts of kindness and their profound impact on well-being 🙌🌟

For more information on Phil Januszewski and his mission visit:
https://www.philjanuszewski.com
https://www.linkedin.com/in/philjanuszewski

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

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The Empowered Teacher Toolkit
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