Marlena and Tina continue their conversation around diet exhaustion and share their experiences around the word FAT.  What does that word mean for you?

We'd love to hear from you! Send us your questions, comments, concerns, suggestions to [email protected].

On today's episode we discuss the burn out of trying to fit your body into a mold.  We hope you feel encouraged to be your own biggest supporter and feel confident in finding the path of nutrition, health, and self-love that works best for you as an individual.  There is no one-size-fits-all despite our never ending search for the answer.

We bring up the D word....diet. 

It's a tough time for a lot of people.  Join us for another episode long quaranTINA check in!