This episode is all about avoiding our emotions, why it’s normal, and how to stop doing it. I also share my own story on how I recently avoided my emotions, the physical pain I dealt with in the past few weeks and how I overcame it by feeling the underlying grief that just wanted to be let out.

For more resources and details on how to work with me check out the below links!

My course: https://lgyst.teachable.com/p/how-to-get-started-on-getting-your-shift-together

My ebook: https://letsgetyourshifttogether.com/buy-my-book?olsPage=products%2Fhow-to-get-started-on-getting-your-shift-together

Work with me!

1:1 coaching https://letsgetyourshifttogether.com/coaching-experience