The Shiftshow with Adriana Bucci

This week I’m joined by my friend and fellow coach Scotty Stiles, founder of How to Heal Chronic Pain. After spending 15+ years dealing with debilitating chronic pain, Scotty recovered using a mindbody approach and now helps others do the same. We’re talking chronic pain, nervous system sensitization, learned neural pathways, emotional suppression, and what actually helped him heal.

Find Scotty at @howtohealchronicpain or howtohealchronicpain.ca.

Follow this link to get my new app and start your personalized healing journey in the next few minutes! https://studio.com/apps/letsgetyourshifttogether/

Struggling to make sense of a narcissist’s words? This episode explains why their accusations and manipulations don’t matter, and what you can do to finally break free.

• Why trying to reason with a narcissist is pointless

• The real purpose behind their accusations and emotional manipulation

• How their tactics keep you trapped in guilt, shame, and fear

• The impact of narcissistic abuse on your nervous system and sleep

Recently went live on IG with Anne from Aimee says to talk about the app and how it can help you on your healing from narcissistic abuse journey.

Try it out here: https://www.aimeesays.com/en/home?via=letsgetyourshifttogether

Use Coupon Code ADRIANA to get your first month free!

Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: The Unlearn Your Pain Workbook, The Unlearn Your Anxiety and Depression Workbook, and Hidden From View, written with Dr. Allan Abbass.

Dr. Schubiner has collaborated extensively with colleagues such as Mark Lumley, Tor Wager, Yoni Ashar, and Alan Gordon to develop two novel psychological treatments for chronic pain: Emotion Awareness and Expression Therapy (EAET) and Pain Reprocessing Therapy (PRT), which have been shown to be highly effective in randomized, controlled trials. EAET is now listed as a treatment option in the U.S. Department of Health and Human Services Pain Management Best Practices Inter-agency Task Force Report.

Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. His newest book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Anxiety, Fatigue, and Depression, will be published on May 26, 2026, by Maria Shriver’s The Open Field imprint.  

Went live on several platforms to give a mother's day pep talk, pardon how all over the place it is lol but I hope this helps. Get the mother's day survival guide here: https://learn.letsgetyourshifttogether.com/offers/2gyjS6WC/checkout 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

In this episode of The Shift Show, I’m breaking down grey rocking in depth, one of the most useful tools when you can’t go no contact yet. Learn exactly what grey rocking is, how to actually do it, why narcissists hate it, and what to expect when they push back harder. If you’re dealing with a narcissistic parent, partner, coworker, or anyone you’re still forced to interact with, this episode will give you practical, no-BS strategies to protect your energy and stop feeding their supply. 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

Everyone online says "just go no contact." Cool. Not helpful for everyone. Not everyone can snap their fingers and disappear, especially if you share kids, assets, a home, or a bank account with this person. So before we get to step five, let's talk about steps one through four. We're covering radical acceptance, grey rocking, not engaging, low contact, and finally, no contact. Plus why grey rocking getting worse means it's actually working, and what to have in order before you walk away for good. 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

We're not talking about the narcissist today. We're talking about the people standing right beside them clapping. Enablers are just as toxic as the narcissist because without them, the whole operation falls apart. We're getting into who they are, why most of them absolutely know what they're doing, and why your dad being "just an enabler" is not the pass everyone thinks it is. Plus how to deal with them (spoiler: same playbook as the narcissist). Join the community: https://community.letsgetyourshifttogether.com/invitation?code=AGAJG6 🛠 For more resources and ways to work with me follow this link: https://linktr.ee/letsgetyourshifttogether

Yeah, I disappeared. No, I didn’t ghost you on purpose. Between a neurologically damaged dog who bit my face and then my hand, PTSD that kept me housebound, and a year of just trying to function, the podcast wasn’t happening. But I’m back! And something called S.H.I.F.T. is coming mid-late April. Welcome back to The Shiftshow. Link I mentioned in the episode: https://linktr.ee/letsgetyourshifttogether