Join Licensed Acupuncturist, yoga instructor and dancer Jordan New to learn all about the power of educating yourself to thrive. Learn the importance of asking "Why" when it comes to your wellness rituals. Learn about the benefits of learning to breath more deeply, movement, meditation and a non-GMO, detoxifying diet and lifestyle. Learn more about Jordan New at www.HealthyNewVibes.com

In this episode learn why mindfulness doesn't always need to be soft, quiet and gentle with Outlaw Yoga co-founder Justin Kaliszewski. Hear about the Outlaw Protocol which contains tools to lead a mindful, disciplined, connected and bold life. We discuss how to stop old patterns from getting in the way of your life. And, if you have kids you'll love Justin's new book "The Adventures of Babu."

Did you know 80% of the demand on the U.S. Healthcare system is self-inflicted (lack of exercise/poor diet etc)? Join us for this powerful conversation about ways you can continue to take control of your own wellness with the use of Traditional Chinese Medicine (Tai Chi/Acupuncture/Medicine/diet etc). Includes plenty of common sense tips like... you need to love the taste of the food you eat and enjoy the type of physical activity you choose to actually want to do it. We talk about what is broken in the Western Healthcare system but we also cover where the system is strong.

Join Mike Ninomiya of Enshin Martial Arts on an exploration of energy work and Yin Yoga. Learn more about Mike at www.Yinjas.com

Enjoy this clear and concise guided mindfulness meditation each day with AWAKE founder Erik Vienneau. After you get the hang of it, practice on your own. Enjoy!

Join Heather Lindemann on a discussion about becoming your truest self, slowing down to be more effective and allow your life to shine with beauty. In this episode you'll learn:

How to define your personal brand
Make the transition from ho-hum career to your passion livelihood
Listen to your heart/intuition vs thinking critical mind
Be OK with the messiness of life
Build Your Tribe
Receive Love
Bring Beauty into your life