By sleephealth.org - ASAA
4.3
44 ratings
The podcast currently has 50 episodes available.
How does exposure to natural light in nature impact our sleep patterns and overall well-being?
In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greenery and natural environments can profoundly impact our mental state and health and how spending time surrounded by nature can lead to improved well-being compared to bustling city settings. Martin highlights the concerns about the negative impact of blue light, especially from electronic devices, on our health and sleep.
Stay tuned to discover how understanding and optimizing our relationship with light can improve sleep and overall health.
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Raising awareness about the importance of sleep and how to achieve it is essential for everyone’s well-being.
In this episode, Stacey Simon shares her invaluable insights on the importance of healthy sleep for children and adolescents, their challenges, and effective interventions that can make a difference. Stacey uncovers the transformative power of quality sleep and explores practical strategies for improving sleep health in our younger generations.
Get ready for an eye-opening discussion that can benefit the whole family!
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Technology is reshaping the landscape of sleep health, offering new ways to monitor and improve sleep quality.
In this episode, Brandon Ballinger, co-founder of Empirical Health, shares his journey from software engineer to healthcare innovator. Brandon discusses his involvement in developing technology to detect abnormal heart rhythms using devices like the Apple Watch and the significance of this technology in uncovering links between heart health and sleep disorders like sleep apnea. He highlights the need for patients to advocate for themselves in healthcare and the potential for technology to empower individuals to take control of their health. Finally, Brandon shares insights from his apps, Empirical Health and Empirical Sleep, which utilize sensor data to monitor heart health and sleep quality.
Tune in and learn why the future of healthcare may involve a collaborative model where patients, AI assistants, and healthcare providers work together to optimize health outcomes!
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There is a complex relationship between interrupted sleep, coffee, and the risk of atrial fibrillation (AFib).
In this episode, Dr. Greg Marcus discusses his studies on the relationship between sleep and various health issues, particularly sleep apnea and atrial fibrillation (AFib). Greg shares insights from his research on caffeine's impact on sleep, revealing that coffee consumption, especially for slow caffeine metabolizers, can significantly affect sleep duration. Dr. Marcus also delves into the connection between interrupted sleep and AFib, highlighting the importance of addressing sleep quality for individuals with heart rhythm disorders. He emphasizes the need for healthcare providers to routinely inquire about sleep habits, especially in AFib patients, despite the lack of strong evidence linking sleep apnea treatment to AFib prevention.
Tune in and learn how advancements in sleep research and digital health technologies shape our understanding of sleep disorders and their impact on overall health!
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Many individuals, especially women, face dismissal of their sleep issues by healthcare professionals, emphasizing the need for second opinions and proper diagnosis.
In this episode, Sheryl Stillman shares her journey with severe obstructive sleep apnea. Sheryl discusses her struggles with sleep issues, initially dismissed as menopause-related by her primary care physician. Despite being prescribed a CPAP machine, her first experience was negative due to a lack of support and understanding. However, after facing health issues exacerbated by stress, Sheryl sought a new doctor who provided better guidance. She emphasizes the importance of personalized CPAP therapy, proper mask fitting, and adjusting machine settings.
Tune in and learn how to prioritize sleep health for a better quality of life by seeking proper diagnosis and treatment for sleep disorders!
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In this episode, Deven McGraw explores the intersection of sleep and technology, unraveling the mysteries of sleep disorders like sleep apnea and the advances in treatment options. Deven discusses the urgency of integrating data from sleep technologies, such as CPAP machines and apps, into patient healthcare regimens. She unravels the importance of sleep health, the science of sleep, and the power of good rest and unlocks its transformative effect on your life.
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Dive deep into sleep science with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona. This enlightening podcast episode will reveal the transformative power of quality sleep for optimal cardiovascular well-being. Join us as Dr. Sairam explores the intricate connections between sleep, societal disparities, and the lasting effects of COVID-19 on sleep health. Gain valuable insights into the prevalence of long COVID-related sleep issues and the crucial link between poor sleep and cardiovascular health. This episode is your passport to a fresh perspective on sleep, offering actionable tips for positive changes in your sleep habits.
Tune in for a riveting discussion that blends medical expertise with practical advice, empowering you to prioritize your sleep for a healthier life.
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In this episode, Larissa D'Andrea, Global Vice President of Impact at ResMed, delves into the crucial topic of sleep health, emphasizing its significance for overall well-being. Larissa explores sleep disorders like sleep apnea and disparities in accessing care, stressing the importance of amplifying patient voices. She highlights the necessity of inclusivity in medical technology development and emphasizes the importance of community-based efforts, particularly for disadvantaged groups. Larissa also discusses the impact of social innovation and the need for personalized care, especially during the pandemic, and advocates for a better understanding of digital tools among healthcare professionals.
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In today's long-awaited return after three years of absence, Gilles Frydman delves into the crucial importance of sleep health and its impact on our overall well-being - from understanding what sleep health encompasses to addressing sleep disorders like sleep apnea. This podcast is your bi-monthly rendezvous, dedicated to amplifying the voices that matter most and guiding you on your journey toward better sleep.
So, let's embark on this adventure together and unlock the secrets to achieving the transformative power of quality sleep and good sleep health.
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Today we're revisiting a fascinating conversation with Maureen Connelly, a registered nurse and Restless Leg Syndrome patient. Learn about her path to diagnosis, and treatments to get a quality night's sleep. This interview originally aired on February 9th, 2021.
This episode includes a PSA by Theresa Shumard about the AWAKE Peer Mentor Program. For information on this program, please visit sleephealth.org.
This stream can be viewed on YouTube and Facebook
The podcast is available thru Apple Podcasts, Spotify or wherever you get your podcasts, including our podcast archive where every episode is available to stream right from your browser.
AWAKE:The Sleep Apnea Podcast, is presented on Thursdays by sleephealth.org, the American Sleep Apnea Association. We'd love to hear your questions or comments - email us at It is the mission of the American Sleep Apnea Association to improve the lives of sleep apnea patients.
We accomplish this mission through education, services, peer-support, research, and advocacy.
Sleephealth.org depends upon donations from people like you to continue its work. You can help! Making a tax-deductible donation through our secure server is fast and easy. When we receive your donation, we will mail you a written acknowledgment for tax purposes. Click here to contribute. Thank you for your support!
Theme Music: Deliberate Thought by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3635-deliberate-thought
License: http://creativecommons.org/licenses/by/4.0/
If you, or a loved one has sleep apnea or questions about sleep apnea, go to sleepahealth.org for more information.
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The podcast currently has 50 episodes available.
111,405 Listeners