Awaken Change: Come Home to Your Body, Energy and Soul

In this episode, I open up about the mother wound — how it’s formed, how it shows up across generations, and what it actually takes to awaken change and begin healing it.

What starts as a joyful night out in a hot pink Christmas onesie unexpectedly turns into a moment that cracks something wide open: a painful comment from my mother that carries far more than words — it carries lineage, conditioning, shame, and unresolved wounds passed down through generations of women.

In this episode, we explore:
✨ What the “mother wound” really is — beyond psychology
✨ How love and harm can coexist in the same moment
✨ Why mothers often grip what they’re meant to set free
✨ How comments, insults, and shame are passed through lineage
✨ The Mother Archetype — nurturing and restricting at the same time
✨ How to stay in your joy so wounds don’t define you
✨ Turning pain into wisdom instead of resentment
✨ What it means to break generational patterns as the awakened generation

This conversation isn’t about blaming our mothers.
It’s about seeing clearly, feeling honestly, and choosing to evolve.

If you’ve ever felt hurt by your mother…
If you’re a mother trying to do better…
Or if you’re learning how to hold love and wounds at the same time — this episode will meet you right where you are.

Join Lillian's Open Up Community:

https://awakenchange.com/open-up-community/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

In this soul-nourishing episode, I sit down with Kaleb Stigler from Chalet & Stone for a deeply honest conversation about emotional healing, spiritual awakening, and the power of intentional living.

Together, we explore:

✨ The story behind Kaleb’s organic clothing line and how natural fibers help regulate the nervous system
✨ What “patio talks” are — and why creating safe spaces for big feelings matters
✨ Healing after heartbreak, self-rediscovery, and learning to love without conditions
✨ Nervous system regulation through touch, hugging, breath, and embodied presence
✨ The challenges of dating today — attachment, detachment, expectations, and divine timing
✨ Why friendships, relationships, and love require courage, communication, and vulnerability

They also unpack generational emotional patterns, the truth about being “in love,” the energetics of dating, and how to practice unconditional love even when connections are temporary.

Work with Lillian at Awaken Change:

www.awakenchange.com

Work with Kaleb at Chalet and Stone:⁠https://holisticmagnolia.square.site/⁠

[email protected]

ChaletandStone on FB and Insta

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Today I share one of the strangest meditations I’ve ever had — and how it revealed an entirely new way to understand anxiety, energy, and the unseen world around us.

During what was supposed to be a simple 15-minute meditation, the frequency in my room shifted, my infrared sauna turned on by itself, and I suddenly found myself in communication with both angels and the beings who live beneath my house.

What unfolded next was equal parts spooky, healing, and awe-inspiring — including a request for “liquid gold,” a full energetic house clearing, and a moment of powerful confirmation when a missing child was found the very next day.

This episode is about much more than a supernatural story.
It’s about:
✨ How your home mirrors your emotional and physical wellbeing
✨ Why anxiety often lifts the moment you reconnect with spirit
✨ How to set boundaries with entities and guides
✨ What it means to collaborate with the land you live on
✨ The difference it makes to ask for help from your guides
✨ How meditation reconnects you to clarity, power, and grounded truth

Work with Lillian at Awaken Change:

www.awakenchange.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this episode, I sit down with Kelly McGee — naturopath, herbalist, massage therapist, and intuitive guide — for a rich, honest conversation about healing, hormones, hair loss, herbal medicine, and the patterns that surface when we’re under stress or in transition.

Kelly shares her wisdom on:
✨ The herbs that actually support the liver, hormones, and natural energy
✨ Why so many women experience hair thinning in their 40s and 50s
✨ How to use infused oils, serums, and Ayurvedic-inspired practices to support hair growth
✨ The connection between progesterone, histamine, and skin flare-ups
✨ How stress, relationships, and old patterns impact the body’s healing process
✨ The difference between essential oils and infused oils — and how each nourishes the body
✨ Creating natural energy without coffee, sugar, or overstimulation
✨ Why some “problems” have to surface before the body can truly heal

This is a grounded, funny, deeply relatable conversation between two friends who have navigated parallel lives — sharing wisdom, herbs, and healing tools along the way.

If you’re navigating midlife changes, hormone shifts, hair loss, emotional patterns, or you simply love herbal medicine and natural living, this episode will leave you feeling supported, seen, and empowered.

Work with Lillian at Awaken Change:

www.awakenchange.com

Work with Kelly McGee:

yournature.care

FB:https://www.facebook.com/YourNatureCare/
https://www.facebook.com/YourNatureCareHolisticCenter/
IG:

your.nature.care and yournaturecareholistic

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this solo episode, I take you deep into the inner world of frequency, intuition, past lives, and spiritual self-care, sharing practices I use daily to stay aligned, grounded, and connected to my purpose.

I open up about my nighttime astral-travel rituals, morning routines guided by Spirit, and the profound lessons I've uncovering through past-life exploration, North Node astrology, and the 21 Stages of Meditation.

Work with Lillian at Awaken Change:

www.awakenchange.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this powerful episode, I sit down with Nathalie Croix — yoga teacher, Reiki master, and human design guide — for a deeply transformative conversation about life, death, and self-discovery.

Nathalie shares her journey from teaching yoga and energy healing around the world to guiding others through human design readings and the profoundly moving experience of living funerals — ceremonies that help us face death consciously and awaken change to come alive again with renewed purpose.

#AwakenChangePodcast #ConsciousLiving #HumanDesign #YogaWisdom #ReikiHealing #MortalityAndMeaning #DeathDoula #LivingFuneral

Nathalie Croix:

shantiyogatrainingschool.com

Life On Earth Podcast

www.livinglifeinlight.com 

[email protected]

Work with Lillian at Awaken Change:

www.awakenchange.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this inspiring episode, I sit down with my longtime friend and former business partner, Christi Vogt, a 28-year integrative esthetician and entrepreneur, for a powerful conversation about vision, mindset, and rebuilding after loss.

Christi opens up about losing her business overnight, starting over at nearly 50, and finding her confidence again through faith, family, and an unshakable “why.” Together, Lillian and Christi explore what it means to stay aligned with your purpose even when everything falls apart — and how to rebuild your vision from a place of trust and self-belief.

Christi Vogt
Integrative Aesthetician
28-year veteran medical aesthetician, working alongside dermatologists and a plastic surgeon
Certified in whole food nutrition- taking a holistic approach to beauty and healthy aging
8 years ago, At the age of 50, after losing TWO businesses, Christi found LifeVantage and knew it was the perfect vehicle during a very challenging time.
To share life-changing products that address the root cause of aging and beauty, and earn passive income at the same time.
 Christi has been with LifeVantage for 9 years and has helped thousands of people reach their goals in healthy aging, beauty, and entrepreneurship.
Lives in Colorado with her husband Dave. They have 4 grown kids and 7 grandkids. 8th on the way!
Her mission is to help others achieve quality of life through optimal health as well as financial success and independence using LIfeVantage as the vehicle 

Work with Christi Vogt:

healthyagingexpert.com

[email protected]

Work with Lillian at Awaken Change:

⁠www.awakenchange.com⁠

[email protected]

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Have you ever felt like you shifted timelines — like suddenly, everything around you just felt... different? In this powerful and uplifting episode, I share the story of my recent retreat in Little Rock, Arkansas — from a close encounter with a rattlesnake 🐍 to a magical open mic night, to a literal timeline jump witnessed by everyone in the car on the drive home.

I unpack what it means to move between realities, connect with spirit guides, and align your energy for abundance and intuition. I also dive into deep lessons about unapologetically owning your thoughts, healing through original medicine (not “alternative”), and surrounding yourself with the five people who elevate your frequency.

Work with Awaken Change:

www.awakenchange.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this episode, I sit down with Ashley Miller, a licensed acupuncturist and herbalist, to explore the deep wisdom of Chinese medicine, acupuncture, and natural healing.

Ashley shares her intuitive, grounded approach to treating pain, restoring balance, and helping the body heal from the inside out. From sciatica and emotional stress to facial acupuncture, cupping, and herbal skincare, this conversation blends ancient wisdom with practical tools anyone can use.

Work with Lillian at Awaken Change: www.awakenchange.com

Ashley Miller, M.S., L.Ac., Dipl. O.M Magnolia Acupuncture Clinic

(985) 590-5172[email protected]

covingtonacupuncture.com

Natural Bone Broth On:

primaltonics.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this powerful episode, I sit down with Dr. Sharnael Wolverton, a naturopathic doctor, global teacher, and author, to explore how our bodies are designed to heal — naturally.

We dive deep into what it really means to get to the root cause of illness instead of chasing symptoms, how emotional energy affects the body, and why self-healing requires listening to both science and Spirit.

Dr. Sharnael shares her personal healing journey, her discovery of ozone therapy, and how she helps people all over the world reconnect with their body’s innate intelligence.

00:00 – Intro: Meet Dr. Sharnael

Naturopathic doctor, author, and global healer.

02:30 – Discovering Ozone Therapy

Lillian’s personal healing story and daily practice.

07:00 – Healing at the Root Cause

Why emotions and energy affect the body.

12:00 – Western vs. Natural Medicine

The truth about symptom-chasing and pharmaceuticals.

18:00 – Spiritual Awakening Through Healing

Chaos, light, and the path of remembering wholeness.

25:00 – Speaking Truth & Overcoming Censorship

Sharing alternative healing in today’s world.

30:00 – Healing Protocols & Retreats

Dr. Sharnael’s favorite tools, retreats, and teachings.

36:00 – Closing Wisdom

Trust your body. Trust Spirit. Heal naturally.

Work with Awaken Change:

www.awakenchange.com

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.