Awaken Change: Come Home to Your Body, Energy and Soul

In this heartfelt episode, I reflect on my marriage anniversary, sharing insights on love, parenting, and personal growth. I discuss the complexities of marriage, the challenges of raising children, and the importance of empathy and detachment in relationships. I emphasize the significance of listening to one's intuition and understanding the messages that pain can convey. Through personal anecdotes and lessons learned from conversations with other parents, I encourage listeners to embrace and awaken change, seek happiness, and connect with their inner selves!

Chapters

00:00 Anniversary Reflections on Marriage

05:25 Parenting Through Generations

11:17 The Art of Detachment in Parenting

16:37 Embracing Individual Paths

26:13 Navigating Personal Pain and Healing

31:13 Listening to Your Body's Messages

36:26 Finding Happiness Through Self-Reflection

43:52 Connecting with the Universe and Self-Discovery

Work with Awaken Change:

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this engaging conversation, Lori Crete and I explore the journey of beauty entrepreneurship, the impact of technology on business, and the importance of community support. Lori shares her experiences with her new venture, SpaStar, and discusses the significance of creating tangible products in the beauty industry. We delve into the challenges faced during the COVID pandemic, the cycles of business, and the importance of mindset in overcoming obstacles to awaken change. The conversation also touches on skincare tips and the importance of self-care in maintaining a successful business!

Chapters

00:00 Introduction to Beauty Entrepreneurship

03:06 The Impact of Technology on Business

06:13 The Money Spray Ritual

09:04 Navigating Business During COVID-19

11:58 Understanding Business Cycles

15:01 Personal Growth and Business Evolution

17:57 The Role of Self-Sufficiency in the Digital Age

20:55 Health, Wellness, and Lifestyle Changes

23:35 Mineralizing for Health

24:59 The Beauty Biz Club and Its Impact

26:50 Three Types of Business Missions

28:00 Emerging Aestheticians and Industry Needs

29:49 Navigating the Aesthetic Industry

31:58 Creating a Tangible Business

33:58 The Journey of Spa Wrap Development

37:53 Sales Strategies in the Spa Industry

39:56 Handling Business Drama

45:57 Writing and Sharing Experiences

48:20 Navigating Pricing and Value in Business

51:11 Overcoming Resistance and Commitment in Entrepreneurship

54:08 Pursuing Education and Personal Growth

57:24 Building Wealth and Financial Mindset

01:00:22 Investing in Yourself and Others

01:03:54 The Journey of Starting a Business

01:05:02 Beauty Tips and Skincare Secrets

Connect with Lori:SpaStar.net

BeautyBizClub.com

INSTA:SpaStar_luxLori_BeautyBiz

Work with Awaken Change:

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

In this enlightening conversation, I interview Melissa Minnich, an author, traveler, and founder of the Sacred Soul Alchemy Mystery School. We discuss Melissa's recent retreat in Egypt, where participants journeyed along the Nile, aligning their chakras and experiencing profound transformations. Melissa shares her personal journey of loss and rebirth, leading to the creation of her book 'High on Life: A Prescription for Bliss.' The discussion delves into the importance of initiation, the role of light language and transmissions in healing, and the significance of integrating spiritual experiences into daily life. We also touch on the transformative power of retreats to awaken change and the unique experiences at Burning Man, emphasizing the need for community and ongoing integration in the spiritual journey.

Chapters

00:00 Introduction to Melissa Minnick

00:15 The Journey to Egypt: A Spiritual Retreat

02:32 Initiation and Transformation in Egypt

05:50 The Year of Death: Personal Transformation

08:27 The Writing Journey: From Trauma to Healing

11:28 The Power of Transmission and Energy Healing

14:11 The Bliss RX: A New Approach to Healing

17:01 The Science of Light and Frequency

20:07 Encouraging Spiritual Growth and Understanding

26:33 Understanding Bliss Consciousness

29:24 Rewiring the Nervous System

32:33 The Power of Retreats and Integration

35:54 Daily Practices for Transformation

40:56 Exploring the Mystery School

43:14 Experiencing Burning Man

46:31 The Journey of Writing a Book

High On Life: A Prescription for Bliss by Melissa Minnich

https://a.co/d/1TYhCkZ

Awaken Change with me!

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Join me on Awaken Change to discuss five essential tips I learned through experience for moving through transformational periods of life with as much ease and grace as possible.

1.) Assemble a "Support Staff" able to nurture you through transition. Who do you have in your life to come in and take care of you when going through changes or challenges?

10 Min. ~ 2.) Be in charge of your own health and be your own advocate. Come to a place of trusting your intuition to guide you down your unique path to awaken change and heal. What books are in your house that might help? Is it time to consult a naturopath? Get clear and then ask your intuition questions.

20 Min. ~ 3.) Surrender to the message! Transformation can disrupt your life and the people closest to you because you are suddenly changing the way you're running your life. The key is to learn how to trust those around you while you do your best to focus on YOU coming first in your transformation.

4.) Self care routines are a must for clearing and receiving messages from intuition. You could book a spa day with me for healing and relaxation that might include as many as 8 or more modalities including: tesla lights, crystal meditations, gong, detox foot bath, dry sauna, pmf mat, subconscious brain reprogrammer, and red light therapy.

35 min. ~ 5.) Don't care what anyone else thinks while you focus on your transformation. You will have to let people go. It's not something wrong with you or them, it's just that your vibes will no longer mesh.

Awaken Change with me!

⁠https://awakenchange.com/work-with-me/⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Join me as I explore how to curb anxiety medication free after waking up in the morning with anxiety around money!

5 :00: Anxiety is living in the future.

Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.

Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.)

15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety.

Step 3: Ask Spirit for what is needed!

Chakra Card Pulls:

- heart chakra - knee chakra - auric field of the spiritual body

25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change.

Step 4: Set Intentions!

35:00: Trust in divine timing. Stay flexible!!

Awaken Change with me!

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Today I discuss my super bowl experience!

1. I'm a sensitive person.

5:00: 2. I love New Orleans with cops for security!

3. The food is a 10 out of 10.

10:00: 4. It's all about the sets.;)

5. No fake friends.

20:00: 6. The Hermit Card: the search for healing doesn't mean you're not already whole.

7. Trauma teaches us to let go.

30:00: 8. We must find peace within the challenge.

40:00: 9. The Heart of the City (giving it all it's got!)

10. I love the Age of Aquarius, where there are no secrets allowed.

Awaken Change with me!

https://awakenchange.com/work-with-me/⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Get to know Dr. Bill Costas with me! Bill joins Awaken Change to discuss his unique approach to healing and how living authentically has affected his life and psychology practice.

10:00 ~ Western vs. eastern belief systems and rigid beliefs causing limitations.

20:00 ~ Give self permission to be ever-changing. Acceptance and allowance of where we are/who we are moment to moment promotes contentment.

30:00 ~ Speaking your truth is truly the best medicine. Contrary to the common experience of giving ourselves away bit by bit to others in an effort to make them happy, which ends up making us feel like we're dying on the inside!

40:00 ~ Trust the money will be there for the things that make you feel like YOU! Do what feels authentic to be real, truthful, and fun.

50:00 ~ Not only does speaking his truth and living authentically attract the right clients, but it also allows Dr. Bill to be happier.

Awaken Change with me!

January offer at Awaken Change: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!!

⁠https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

I pull a card from the Kim Kranz Archetype deck and we are guided by the message of The Vessel. Like a body or home, containers are protections that serve our evolution. Does your vessel feel tight, empty, full? Is it time for the vessel to build, break, or repair?

12:00 ~ Are you spinning in a cycle of always wanting bigger or more? In Wayne Dyer's book, "Change Your Thoughts, Change Your Life," and in Alex Anatole's book, "The Truth of Tao," this concept is explored. The Tao teaches that the only way to enlightenment is through contentment. At the same time, society sells us the idea of continually growing material success and serving the masses.

22:00 ~ Never give up. Through roadblocks, twists and turns, or injuries we can persevere and continue discovering how to be content.

32:00 ~ Where are you not content? How can we silence the mind to know what Spirit wants? Chi Gong or daily meditation is perfect for this daily rest and repair of the brain.

42: 00 ~ Intentions for the New Year!!

I intend to work on my energy

I intend to learn, be, do - NOT strive!

I intend to learn to be content

I intend to learn about my emotions

I intend on being in my vessel

I intend on meditating daily

I intend on being inspired!! (In Spirit)

Awaken Change with me!

January offer: Prepay for $1/min with Lillian!! Pay now and use any time from now until June!!

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

Join me as I discuss narcissism. Warning: Your partner may be a narcissist!

10:00 - Narcissism teaches us a lesson about self-worth and is an experience that is attracted. They do this most often through money, physical/mental/emotional abuse, maintaining outward appearances, and family dynamics.

25:00 - Being in relationship with a narcissist allows you to awaken change. By learning to have boundaries and disengage from time focused on the narcissist, you can see through the brain fog in order to ask yourself what it is you really want.

35:00 - Some typical narcissist traits include:

- they don't believe they are a narcissist and live in their own reality

- they do not validate your side of the story

- they do not take responsibility for themselves

- there is no point and it is a waste of time arguing with them!

45:00

Recap

55:00

You are Worthy of Unlimited Love and Abundance!!:)

Awaken Change with me!

https://awakenchange.com/work-with-me/

For Self-Love Challenge:

https://awakenchange.com/self-love-challenge/

Free Change Your Money Story:

https://awakenchange.com/your-money-story/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed. 

If everything is energy, then extra weight is not just physical - it's energetic! We can enlist the help and support of others, but ultimately we all need to be our own coaches. Join me on Awaken Change as I dive into the five keys to tackling weight loss: food, ancestors, water, vibration, and detox. Let's ditch the mean voice and get real with ourselves! What are you holding onto? When we let go, not only is it easier to lose the weight, but it's also easier to take joy in simply being ourselves.

Awaken Change self-love challenge:

https://awakenchange.com/self-love-challenge/

Awaken Change with me!

https://awakenchange.com/work-with-me/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.