How everyone is looking at one part of the picture of weight loss - weight watchers that have biased research from their own funding. How to achieve long term weight loss. Education in to energy in and energy out.

Part 4 covers keeping your options open, your past doesn't define you, experience the moment and when things get real tough that you want to end it all. 

Part 3 covers Unconditional and conditional love, losing parents, should sports days be mandatory, geeking out to get ahead, maturity and not finding conversation boring anymore.

Part two covers how it was back in the 80's & 90's. We had working mans clubs, the rave scene and all pre technology. We talk about how kids today have it hard and the world is moving at a seriously fast pace with all modern tech.

James O'Brien is my oldest friend. We grew up together from a very early age. We experienced a lot in our younger years. In part 1 we discuss; friendship, growing up and how life seems to be for kids nowadays

A conversation with Natalie Bird: Listen in as I talk with Natalie Bird, Psychic and Medium, about what it is like to connect on higher levels.

Introduction to Steven Bird: Listen in as I introduce myself to you and share a bit about what I am up to with this podcast.