Awaken Sensitivity: Guidance & Meditations for Highly Sensitive Souls with Brenda Carey

Brenda Carey shares how spiritual awakening can feel radically different for highly sensitive people. With honesty and grace, she reflects on her own journey and offers gentle guidance for those navigating this deep inner transformation. A must-listen for sensitive souls seeking clarity on their evolving path.

Thanks for listening to this episode by Brenda Carey! This post is public so feel free to share it.

A gentle heart-centered practice guided by Brenda Carey through the healing power of gratitude. With heart coherence breathing and affirmations, listeners are invited to open to self-love, worthiness, and deep appreciation for their whole being. This practice helps highly sensitive souls to reconnect to their inner light and radiate healing energy into the world. Music by White Records.

Brenda Carey shares five simple yet powerful grounding practices to help highly sensitive people thrive not just survive. Feel more calm, centered, and emotionally strong even on overstimulating days. These practices are easy to weave into daily life, so you don’t have to carve out extra time to feel more rooted and resilient.

💗Mentioned in the podcast: Gut Health for Highly Sensitive People

💗My favorite grounding essential oils (therapeutic grade!): Cedarwood, Sandalwood, Vetiver, Frankincense, and Myrrh

Thanks for listening to Brenda Carey’s podcast! This post is public so feel free to share it.

In this episode of Awaken Sensitivity, Brenda Carey explores how the natural elements in astrology can help highly sensitive people better understand and care for their emotional well-being. You will learn how to work with their unique energetic makeup to feel more balanced, nurtured, and aligned.

Share in the comments… what’s your sign? (moon sign, that is;)

More video resources from my heart to yours…💗🙏

💗 Next best video for Water Moon Signs

💗 Next best video for Air Moon Signs

💗 Next best video for Earth Moon Signs

💗 Next best video for Fire Moon Signs

Thanks for listening to Brenda Carey’s podcast! This post is public, so feel free to share it.

Brenda Carey explores why traditional affirmations can feel hollow or even triggering for highly sensitive people and why that doesn’t mean you’re doing it wrong.

In this gentle yet empowering episode, she shares a fresh perspective on how to make affirmations feel more authentic, effective, and aligned with your emotional truth. This is for anyone who’s ever craved more depth and resonance in their inner dialogue.

Please share your biggest takeaway from this episode!

Thanks for listening to The Edgy Empath by Brenda Carey! Subscribe for free to receive new posts and support my work.

In a world that moves fast and feels loud, mindfulness isn’t just a trendy word—it can be a lifeline, especially for highly sensitive people. In this soul-nourishing episode, Brenda Carey shares why mindfulness is essential for soothing an overstimulated nervous system and how it can gently bring you back to your center, no matter how chaotic life gets.

She offers three beginner-friendly mindfulness practices designed specifically for sensitive souls. These are not complicated techniques. They are simple, sensory-based practices that help you reconnect with your inner wisdom in just a few moments.

After listening to this episode…

What type of mindfulness practices have worked well for you? ORWhich one of the three from the episode are you going to give a try?I’d love to know!

Blessings, Brenda

Thanks for listening to The Edgy Empath by Brenda Carey! Subscribe for free to receive new posts and support my work.

Relationships often stir emotions that linger long after the moment has passed—especially for highly sensitive people. In this episode, Brenda Carey explores how emotional triggers act as mirrors for inner healing, and shares gentle, water-based practices to help you release what isn’t yours and return to emotional balance.

What recent interaction is still echoing in your body—and what is it trying to show you about yourself?

Thanks for listening to The Edgy Empath by Brenda Carey! Subscribe for free to receive new posts and support my work.

Struggling to meditate with a busy brain and highly sensitive mind? Brenda Carey shares these quick and effective meditation tips to quiet overthinking, calm your nervous system, and help you find inner peace, even on hectic days.

💗My Insight Timer Profile: https://www.insighttimer.com/brendacarey

(I would highly recommend checking out other teachers on Insight Timer and find ones that resonate with you!)

If you have any other tips, feel free to share in the comments below.

Thanks for listening to the Edgy Empath by Brenda Carey! Subscribe for free to receive new posts and support my work.

Summary

Brenda Carey, a Holistic Healer for Highly Sensitives, shares insights on being an empath and offers a three-step process to help sensitive souls manage their emotional experiences. She emphasizes the importance of grounding, releasing absorbed energies, and protecting oneself to maintain healthy boundaries. Brenda encourages empaths to embrace their sensitivity as a strength and provides practical tools for emotional awareness and self-care.

Show Notes:

Summary

In this conversation, Brenda Carey explores the experiences of highly sensitive people and empaths, sharing her personal journey of self-discovery and healing. She discusses the challenges and gifts of being sensitive, the importance of emotional awareness, and the role of holistic healing in her life. Brenda encourages others to embrace their sensitivity as a strength and highlights the need for sensitive souls in today's world.

Takeaways

* I have wondered why I'm a highly sensitive person.

* I am a holistic healer for highly sensitive souls.

* I was rather quiet, very observant.

* Are you sensitive to your emotions and other people's emotions?

* You are a classic case of a highly sensitive person.

* Is this my emotion? Is this mine to take in?

* Being a sensitive soul on this planet at this time is necessary.

* We need modern day healers, shamans, and spiritual leaders.

* We are designed to be deep feelers, deep thinkers.

If interested in more content like this, please subscribe to my Substack and/or YouTube channel! Blessings on your healing journey💗🙏