The conversation is with not your ordinary health coach: Dr. Zarya Rubin.

We talk about:

- how she recognized the call of her soul

- what does it mean to work with a health coach

- how she thought she has anxiety and it ended up being something else+ how she dealt with it

- trauma passed through DNA

- grounding practices and dealing with overwhelm

Dr. Zarya:

Website: https://www.wildlilacwellness.com/
Freebie: https://mailchi.mp/wildlilacwellness/freebie
Book your FREE coaching session: https://calendly.com/wildlilacwellness/health-coaching-initial-session?month=2020-06
Instagram: https://www.instagram.com/wildlilacwellness/

Lili:

Instagram: https://www.instagram.com/thelilipodlife/
Email: [email protected]

In this episode, Lili shares how she got into Ayurveda.

What is Ayurveda?

Why Ayurveda?

Listen and you'll understand!

Instagram: https://www.instagram.com/thelilipodlife/

Email: [email protected]

Marc and I talk about:

- change
- choosing your direction
- seeing the door to your opportunity
- conversations that lead to understanding
- being your creation
- not waiting for permission
- Humpty Dumpty and 2 PAC
- not waiting for permission

Marc on Social Media:

Instagram: https://www.instagram.com/marcmcelroy/
Facebook: https://www.facebook.com/marc.mcelroy

Lili on Social Media:

Instagram: https://www.instagram.com/thelilipodlife/
Facebook: https://www.facebook.com/this.is.lili.g/
Email: [email protected]

In this episode, Lili shares with you five of her mindset "tools" that helped her and kept helping her to shift her mindset in a positive direction.

Why is mindset so important?
Your mindset creates your attitude! Your attitude creates your altitude! It is essential to move further in life! It affects all areas of your life- relationships, the way you deal with challenges and life, your commitment to your goal!

1. Audit your life:

- Spirituality

- Family life

- Love/Spouse relationship

- Friendships/ Social life

- Your relationship with yourself

- Career/ Professional life

- Health

- Finances

- Joy

- Physical activity

What are your strengths?
What are your weaknesses?

2. Why are you looking for validation on the outside? How can you shift this and start paying attention to the way you feel about your goal?

3. How are you investing in yourself?

4. How do you shift from victimhood to success?

5. How often you challenge your thoughts, and do you accept everything for truth if you agree and deny everything that you don't understand?

Today I choose to love myself!
Today I choose to grow!
Today I choose to observe my attitude and adjust accordingly: For growth, not for self-sabotage!

Connect and share how do you upgrade your mindset! What was your biggest takeaway?

Instagram: https://www.instagram.com/thelilipodlife/
LinkedIn: https://www.linkedin.com/in/lili-gordon-44574328/
Email: [email protected]

My conversation today is with Natalyn Bradshaw- a poet, a writer, a voice teacher, courageous and vulnerable! She is a Black Woman with a voice and is her to share it!

We talk about guilt, the questions you ask yourself, acting out of love, being a human, fostering relationships, and so much more.

She shares two of her poems with us, and you can find a lot more in her Instagram:

https://www.instagram.com/npbradshaw/

To get more info about her, read this post: https://www.instagram.com/p/CA_YEb8JqDX/

To connect with me: https://www.instagram.com/thelilipodlife/
Email: [email protected]

Please share this episode with anyone who you think will benefit from it! 

In this episode, Lili and Ashley talk about:
- Authenticity
- Being yourself
- How to deal with the challenges and take them as a game
- Vision boards and how to do it effectively
- Delivering a clear message and detaching yourself from the judgments of others
- Her product
- and M.O.R.E.

Connect with Ashley:
Instagram: https://www.instagram.com/ashleys.light/
Candle shop: https://ashleyslightshop.com/
Facebook: https://bit.ly/2ZFg1SA
Coaching/ free workshop: http://ashleyslight.info/free-lifecoaching.html?fbclid=IwAR17iO_pU7k_wV9incm0tlgSs51yzXmYJbYE6gbfynXZSvDw_3DN5KbHo14

Connect with Lili:
Instagram: https://www.instagram.com/thelilipodlife/
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/lili-gordon-44574328/

Saralyn Salisbury- Jones is a health and wellness coach and a middle way warrior! She began her career path as a lawyer, and in his episode, we talk about why she took a turn and how she heard her calling.

We talk about:

- villainizing negative emotions
- creating the illusion of the finish line
- dealing with judgment
- how to tap into your inner knowing and find YOUR way!

Connect with her:

https://www.saralynsalisburyjones.com/
https://www.instagram.com/saralyn_strong
https://www.facebook.com/saralynsalisburyjones/
https://www.youtube.com/channel/UCYH-5fqw5wdtty4HIrNAHFA?view_as=subscriber
https://www.facebook.com/groups/223359398721560/

Aligned eating guide: https://www.saralynsalisburyjones.com/guides

Connect with me: https://www.instagram.com/thelilipodlife/
[email protected]

My challenge for you today is to take action steps towards winning your heart!

Take ownership of your life! Use your mistakes as a lesson, as a building block towards your growth!

Journaling prompts:

- What are the action steps that will help you break the cycle of procrastination?
- What will you do right now to honor yourself?
- What do you want to change and improve in your life?
- In what area of your life do you need to show up more?
- How do you choose courage over fear?

Meditation: Cultivating Self- Love

Artwork by Lena Ugren: https://www.instagram.com/lenaugrenart/

Connect with me:
https://www.instagram.com/thelilipodlife/
[email protected]
FB: https://www.facebook.com/groups/885481788634749/

In today's conversation, I chat with Tabetha- Reiki practitioner, intuitive healer, Yoga teacher, beautiful human (when I introduce her, in the beginning, I say that she is Reiki Master. My tongue was autocorrected duh! I didn't mean to give you untrue information, but now you know! I will not blame the foreigner in me, just accept that mistakes happen)! She crafts her yoga classes combining her energy work, holistic health beliefs, mental health, and recovery training to welcome people at any level of practice. With Reiki, she works with those looking to clear out stagnant energy and negative energy, realign the chakras and to assist with healing the mind, physical body and spirit from ailments caused by grief, anxiety, PTSD, pin and more.

We talk about making this quarantine time a silver lining, what got her out of her shell, the one habit that she broke and how it opened the door to believing in herself and a lot more. In the end, she gifts us with awareness guided meditation. You can find more of her meditations on IGTV!

Sit back, chill ad enjoy our conversation! I hope it will spark something in you for a positive change and desire to show up just the way you are while taking steps to become who you want to be!

Tabs info:
- [email protected]
- Instagram: https://www.instagram.com/adventures_of_tabetha/
- Facebook: https://www.facebook.com/HarmonyHolisticRecovery/?epa=SEARCH_BOX
https://www.facebook.com/tabethaleach

Connect with me: [email protected]
IG: https://www.instagram.com/thelilipodlife/
FB group: https://www.facebook.com/groups/strongregardless/

Putting food in your body is the most intimate connection you have with the external environment!

- We talk about Angela's superpower and how you can have it too!
- Keep your sanity in time of quarantine!
- Health, Food and Connection!
- Collecting Data through food and experience!
- How do you decide what to eat!

Angela's FaceBook: https://www.facebook.com/angelabird4
Angela's event: https://www.facebook.com/events/262682974755269/1
Angela's website: https://www.angelacastrigno.com/
Angela's Instagram: https://www.instagram.com/angela_castrigno/

Connect with me:
IG: https://www.instagram.com/iamthelilipod/
FaceBook Group: https://www.facebook.com/groups/strongregardless/