Shelley Astrof is from Montreal, Canada. She has her Master of Education degree from McGill University, Canada; Doctor of Meditation from Vishwa Unnyayan Samsad, India; Certificate of Advanced Studies in Yog Science, Vedant Philosophy, and the Theory and Practice of Meditation from the International Meditation Institute, India. In addition she was awarded Peace Pioneer from the International Meditation Institute.

She taught elementary school in both the public and private sectors of Montreal and ran a small school in India. During her time at McGill University she worked on numerous research projects as well as teaching off-campus B.Ed. courses in the James Bay Region of Northern Quebec. In addition she worked as a tutor on film sets for child actors.

In the many years she spent studying and teaching meditation and Vedant philosophy, one of her main hobbies was collecting and writing insightful stories for children everywhere.

Her love for children, education, meditation and storytelling has been combined in this unique approach to teaching meditation to children.

We chat about: 

• How she got into meditation, turning it into her life, mission and passion
• Her love for education and adding meditation to it
• How meditation can help you learn more about yourself and to improve your marks
• Studying the mind and the way it changes
• Approaching meditation, just like everything, with the curiosity of a child
• Creating deeper connection with yourself and your child

Connect with Shelley Astrof:

• Her Amazon shop: CLICK HERE
• FACEBOOK: https://www.facebook.com/TheKnowerCurriculum/
• Website: https://www.knower.ca/
• INSTAGRAM: https://www.instagram.com/theknowercurriculum/
• The Knower Club: https://www.knower.ca/club

email: [email protected]

Instagram: https://www.instagram.com/iamliligordon/

LinkedIn: https://www.linkedin.com/in/liligordon/

Rate the Podcast: https://www.ratethispodcast.com/extra

In this episode I share with you a story from Shelley Astrof's book: The Knower Curriculum, Donkey riding.

The book is meant for teaching children meditation, but it is a great reminder for adults as well. The story I chose is about the power we give away when we choose to believe the other's judgement, criticism and negative comments.

There is a lesson for everyone, no matter the age!

Here is a link to the book: CLICK HERE

If you got something out of it please share with me:

• email: [email protected]
• Instagram: https://www.instagram.com/iamliligordon/
• LinkedIn: https://www.linkedin.com/in/liligordon/
• Rate the Podcast: www.ratethispodcast.com/extra

Terrie Christine is an internationally recognized Intuitive Energy Healer; TV Personality; radio and podcast featured expert; and author of “The Secret Power of You: A Guide to Mastering Your Inner Greatness” which is endorsed by Don Miguel Ruiz, author of the New York Times best-seller “The Four Agreements.”

For over a decade as a practicing Intuitive Energy Healer, Terrie has helped thousands like you access clarity, results, understanding, and a sense of peace and freedom. 

Terrie helps her clients reconnect with the deeper forces and powers within themselves to create a fuller, more satisfying life.  She helps pin point what you cannot easily see for yourself.

Topics:

• opening up to spirituality
• the pivotal moments in our lives
• trusting what you see, feel, hear, experience
• taking your power and your life back

Connect with Terrie:

• https://terriechristine.com/
• https://www.facebook.com/TerrieChristine/
• https://www.youtube.com/channel/UCe1MxFzYcAhq4DBbBk3UD2Q
• https://www.instagram.com/terriechristine/
• [email protected]
• Book: The secret power of You

Connect with Lili: 

• email: [email protected]
• Instagram: https://www.instagram.com/iamliligordon/
• LinkedIn: https://www.linkedin.com/in/liligordon/
• Rate the Podcast: www.ratethispodcast.com/extra

This episode is a bit of a rant with the intention to inspire you to take action in stepping out of your comfort zone. 

You fail over and over again, not because you try, but because you don't!

This might not be the truth for you, but it is for me.

There might be doubt, questioning, gremlins of being criticized, being gossiped about, giving power to the story that doesn't necessarily belong to me. .
All this is something that with time, turns into an uncomfortable comfort zone! I hate it there yet sometimes it's challenging to make a move!

How do you feel about your comfort zone?

Comfort zones give you little to no feedback!

Comfort zones give you low to no growth, little to no depth in life, in business, in relationships!

You learn what not to do when you give yourself the chance to fail! It is a reminder that we are not born entirely knowing!

We are born to learn, explore, remember, fail, make mistakes, apply the lessons, create, serve, expand, take a turn that brings us to the level where nothing is the same! Sometimes you need to hear it again and after each "failure" as a reminder that whatever happened at least you gave it a try! You failed forward! 

Connect with me:

• Instagram: https://www.instagram.com/iamliligordon/
• email: [email protected]
• https://www.linkedin.com/in/liligordon/

Charissa Quade, from ChangeYourFinances.com, is on a mission to help women experience peace of mind about money.
After years of stress and worry, Charissa learned to manage money, eliminating her debt in less than two years and saving nearly $80,000 to pay cash for her husband’s college degree.
Charissa has helped over 1,573 women create a better financial future.
By implementing the simple process that Charissa teaches, they’ve paid off tens of thousands in debt, increased their savings, gained peace of mind, and built their confidence in handling money.

You can get her free gift here at https://changeyourfinances.com/lilipod

Facebook: www.facebook.com/changeyourfinances

Facebook Group: https://www.facebook.com/groups/smartandfrugalmoms/

Instagram: www.instagram.com/changeyourfinances

Lili Gordon info:

email: [email protected]

Instagram: https://www.instagram.com/iamliligordon/

LinkedIn: https://www.linkedin.com/in/liligordon/

Why should you forgive, what will you gain from it, how it'll set you free, and get you out of feeling stuck.

Forgiveness begins with you! Everything is an inside job and how you handle life is your responsibility!

Exercise:

1. Write a forgiveness letter to yourself or the person that you need to forgive.
2. The forgiveness diet- For seven days, write 70 things that you are ready to release and forgive; listen to the episode to learn more.

I, (insert your name), forgive (myself/ insert the name of the person you need to forgive) entirely for...

Always end with GRATITUDE! 

Connect with me:

• [email protected]
• IG: https://www.instagram.com/iamliligordon/
• LinkedIn: https://www.linkedin.com/in/liligordon/

Beata is a Change and Transition Coach, International Speaker, and Change Maker. In 2019 she was awarded for "Women of Excellence" by the Women's Economic Forum in India.

Originally from Poland, she emigrated in 2011 in the USA and struggled with accepting her accent while adjusting to a new culture and trying so hard to blend into new surroundings. During these challenging times, she realized then more than anything else; our thinking can either get in our way or to propel us to great success, whether personally or professionally.

Beata enjoys helping high achievers and entrepreneurs conquer significant changes in their lives and ultimately seeing them break through their limiting thoughts, improve their leadership mindset, and achieve the life they desire. She hosts a weekly show, "Meaningful conversations with Beata," where she interviews both leaders and those who have gone through a significant transition to share these inspiring stories with the world and encourage others to think independently and take action. Beata is passionate about living her life fully, so she likes to challenge her fears with activities like skiing, skydiving, and public speaking.

We talk about:

• the accident that put her on the path to courage
• getting familiar with your inner knowing and breaking through the iron wall of her ming
• the moment you realize that the Universe knows more about what is right for you than you.
• Pushing the walls that keep you away from turning your mess into magic
• Coaching through journaling
• Brain dumping and the benefits and more

Connect with Beata:

• Website: https://beatalifecoaching.com/
• FaceBook: https://www.facebook.com/beata.transformationalcoaching
• Instagram: https://www.instagram.com/beata_seweryn.reid/
• https://www.linkedin.com/in/beata-seweryn-reid-974274109/
• YouTube: https://www.youtube.com/channel/UCGyqrH9jkRBbaZaueB9q1TQ

Connect with Lili:

• Instagram: https://www.instagram.com/iamliligordon/
• LinkedIn: https://www.linkedin.com/in/liligordon/
• email: [email protected]

In this episode, I share with you a little bit about the power of breathwork and how spending my summer in this training and learning to breathe intentionally is changing my mind.

To breathe or not to breathe is never a question. It is your birthright! Your ability to breath is the foundation of your superpower, your needed proof to show you that you are enough, that you can change everything you put your mind to.

Now take a deep breath and let all the unwelcome feeling leave! Take a deep breath and feel the gratitude flow through your body! Exhale: trust that everything is working out for your highest good!

Connect with me:

• Instagram: https://www.instagram.com/iamliligordon/
• email: [email protected]
• https://www.linkedin.com/in/liligordon/

Julie Deluca- Collins has been a successful executive for over 20 years and this was something that propelled her further into living a life she pictured for herself. She is a cofidence builder and helps women fond their goals, identify them and reach them successfully. 
We talk about:

• what prevents you from moving forward
• the way you can excalade by working with life coach
• the questions we need to ask ourselves
• measuring up to other people expectations
• things you can do when you are feeling scared
• lessions recieved and learned on camino de Santiago
• Making others feel special

Connect with Julie:

• https://www.goconfidentlycoaching.com/
• FB: https://www.facebook.com/jdelucca
• https://www.linkedin.com/in/goconfidentlyjulie/

Connect with me:

• [email protected]
• IG: https://www.instagram.com/iamliligordon/
• https://www.linkedin.com/in/liligordon/

Guerda (G-air-da) is a Money Coach. She helps spiritual entrepreneurs who are ready to call in more cash in their business, bust through their money blocks, and activate their Unique Cash Frequency to create the 4-5 figure months they desire.  

Guerda holds a Masters in Mental Health and Counseling with a specialty in Trauma. She has 20 years of experience in Mind Body and Energy therapy. She uses her combined expertise in Counseling, Mind-Body and Energy Mastery technique to create the most transformative experience for her clients. 

We talk about:

- How she created a victorious life
- Speaking with intention
- Triggers and turning them into your north star
- The growing pains of transformation
- The tools that work and the information that you can gain from the tools that don't
- Becoming unshakeable
- Getting to a point of neutrality

Guerda's information:

• Website~ www.GuerdaVictor.com
• Instagram~ https://www.instagram.com/guerdavictor/
• more~ https://linktr.ee/GuerdaV

Lili's info:

• website~ https://www.liligordon.com/
• Instagram~ https://www.instagram.com/thelilipodlife/
• LinkedIn~ https://www.linkedin.com/in/liligordon/

Rate the podcast: https://ratethispodcast.com/extra