Was there ever a time in your life that caused you to be unhappy, to feel anxiety, anger, jealousy?  Do you think of that memory often?  Is the emotion still as intense as it ever was?  Are you re-living the pain over and over again?  How does that make you feel?  Perhaps it's time to let those negative feelings go and make room for more joy?

Emotional intelligence begins with thinking about your feelings and how they may or may not be serving you.

In this podcast, I introduce a quick, creative visualization that can help with your emotional intelligence, to begin to discriminate between emotions and label them for what they are.   By closing the door on negative emotions, you leave room to open the door for a new way to thinking to awaken to the best you. 

"What we need is an evolution of the heart.  If we were perfect creatures, life would be boring". - Dalai Lama

Daniels is the co-founder of AwareFul with offices in Jersey, UK and the Gold Coast in Australia.  AwareFul was founded to help give Dan the platform for his work of developing awareness around mental health and how to manage it more effectively.  He offers simple teachings and tips for everyday people.

His purpose is to teach, coach, mentor and share his journey out of his perceived failure, chronic depression, acute anxiety disorder and the fear created by the stigma that is still the baggage of many poor mental health sufferers.

His message:  "We are part of something so much bigger than I AM"!

#mindfulness #meditation #buddhism #emotionalintelligence #humangivens #awakentothebestyou

If you have an important decision to make, I encourage you to listen to this podcast to help you make the best possible decision.  Decisions are choices that affect not only our lives, but those around us.  Sometimes people don't make decisions because they are caught up in an endless loop of worry.  Other people prefer decisions made for them.  Yet, not deciding yourself is a decision in itself that could have a profound effect on your life.  This podcast can help you gain perspective and learn to choose well.  

I chose to become a hypnotherapist because hypnotherapy changed my life.  This podcast is designed to provide you with clarity of thinking, improve self-esteem and heighten insight.  Enabling you to further release the thought-knots of negative self-talk and limiting beliefs that may be holding you back from living to your true potential. 

In past podcasts we've shined the light on your beliefs, values and passions.  Today is the day to add your strengths to the mix.  In turn, you will be clear about what you require to transform as an individual to live a successful life, however you define it. Enjoy! 

If you're trying hard but feel that you are not achieving the results  you want, it could be that you are putting far too much pressure on yourself.  Self imposed pressed can lead to anxiety and sleepless nights.  Wouldn't it be better to let go of trying and do what you really want?  You can when you are living your passion.  In this week's podcast, I explain why trying is counterproductive and how to find you jazz.  Enjoy! 

Nadin is the founder of Transformational Awareness (https://www.transformationawareness.co).  She is a pioneer in the NLP Industry in Jordan, the Middle East and the Gulf.

Her mission is to help others attain excellence.

Her road hasn’t been easy, yet she is thankful for the hardships she’s experienced as they have made her the woman she is today.  She is a warrior.  Please enjoy her insights.

In this creative visualisation, I will lead you on a journey to increase your clarity of mind and shift your demeanour to one of confidence.

As you listen to my voice, you don't have to make any effort at all. Can you kindly sit bak, relax and let my words wash over you as I speak with the you inside of you.

As a consequence, you will have sharpened your focus and clarity that will see you in creating the future you desire.  Enjoy!

Daniel is the founder of Inner Mountain Expeditions, https://www.innermountainexpeditions.com .  He learned directly from the Ice Man himself and is now a Master Teacher of the Wim Hof Method.  He is a High Performance Coach who brings a unique set of tools to help average and high performers  maintain sustainable high performance and avoid burn out.  He's coached Olympic athletes, SWAT members, firefighters and business icons to create measurable results in business and life, https://www.danielkluken.com.

In this podcast he shares a lot of himself and provides insights to help you awaken to the best you direct from his houseboat in the Netherlands. Enjoy! 

What's the Point?  In this podcast, I share my Point and how I define success as an example of how I found self-actualisation.  Self-actualization is the realization of one's talents and potentialities, especially considered as a drive or need present in everyone.  I share a lot of points in this podcast.  I hope you find one that resonates with  you.