Are you confident with the decisions you make?  Perhaps you let others decide for you, thinking it's an easier way to go, yet something doesn't feel right?  In this podcast, you will learn how to get back in touch with your inner guidance system to ensure that your decisions are in alignment with your VALUES.  When we do something that's not in alignment with our VALUES, we typically don't feel good about ourselves and I want you to feel good about you! 

Are you a perfectionist?  Chances are you're making life harder than it has to be by constantly pushing yourself to some self-imposed standard.  Perfection, like other patterns of behaviour in our lives, is with you for a reason.  In this podcast we examine how this pattern may have developed in your life while exploring the question, how does it serve me?  You may decide to join the Recovering Perfectionist's Club.  I am the founding member. 

This podcast is a guided meditation that provides you with focussed attention to achieve a heightened state of awareness.  As your guide, I connect with your unconscious mind to overcome negative thinking that may be holding your back from becoming the person you have always wanted to be.  We can't live a positive life with a negative mind. Enjoy! 

Do  you believe in fate?  ... or do you realize that you have the potential to affect your destiny through the power of thought?  We can't live a positive life with a negative mind.  This podcast will help you to become the observer of your thoughts, recognise when they are no longer serving you and through reframing, detangle your thought-knots en route to becoming the best you.  Enjoy! 

The mind is a powerful thing.  One thought can change your life.  A thought can lead you down the road to success.  When we've hit a roadblock, often we've stumbled upon a limiting belief without necessarily be aware of it. This podcast raises your awareness of how you may be holding yourself back and what to do about it. 

What you believe is what you become.  Much of our thought patterns were programmed into our mind before we reached the age of 7.  This podcast is designed to provide you with guidance and tools to diminish negative thought patterns that no longer serve you. 

The mind doesn't know what is real or what is imagined.  It is important to imagine well - to guide your mind towards happiness and positivity.  In today's podcast, I provide you with a guided meditation to help you further develop flexibility of perspective through the power of focus.

With eyes closed, something extraordinary can happen as our imagination is no longer restricted by the boundaries of perception held by our conscious mind a lot of the time.

With flexibility of perspective comes the realisation to focus on good things that we have in life right now, not the hurtful ones from  the past or an imagined future, neither of which exist at the moment.

This podcast is designed to help you shift your focus and master a different way of experiencing yourself to awaken to the best you! 

Today’s podcast is the 3rd in my series of 4, designed to help develop flexibility of perspective.

We all want to be understood. And a person who doesn’t understand both sides of an issue, can’t relate well to the other and could cause all sorts of miscommunication.

Steven Covey, the author of the 7 Habits of Highly Effective People, said, “Seek first to understand, then to be understood.”

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Welcome to the second podcast in my Flexing Your Perspective Series.

We develop patterns of thinking as young children when we learn from our caregivers. Like little ducklings, we blindly follow behind the big ducks in our life. But what if the big duck that we are following doesn’t know where they are going? You could easily get lost.

One of the ways to navigate life well is to recognize the negative thinking patterns that your caregivers may be repeating from their big ducks and then decide to choose another pattern that will serve you. You are not your thoughts.

Today’s podcast will encourage you to recognize thinking patterns that may be holding you back from being the best you.

#takeresponsibilityforyourchoices

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Welcome to the first of my series on "Developing Flexibility of Perspective".

Having an open mind is being receptive to new and different ideas. From my point of view, it is an essential component of a growth mindset. And a growth mindset is essential for success, however, you define it.

When we think outside the box, we are in creation mode. We can choose to react to life or we can focus on creating the life we want.

Today’s podcast considers why we think what we think, the first step to develop flexibility

of perspective. Flexing our perspective is to open our minds to new ways of thinking. To begin training your brain to live your best life.

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