People call them "adrenaline junkies," but here is what they aren't saying.  For more, or to check out upcoming workshops, check out danceyourtruth.org/lets-connect

Our brain takes us on funny rides sometimes.  How often are you worrying about things that don't end up coming to pass?  Listen for a simple technique to shift that energy.  For more information, go to www.danceyourtruth.org

We've talked a lot about compassion and forgiveness.  Let's do a meditation together to get into our hearts and remember who we truly are - beings of light and love!  For more, check out danceyourtruth.org

Let's talk about how sleep affects mental health, and what you can do to get better sleep!  Check out workshops and more at danceyourtruth.org

Understanding the choices we have with grief and other trauma requires understanding how the brain works.  Then you can see how you can release "triggers" and have more emotional freedom!

Maybe healing is simpler than we think.  Maybe what all of us need is to know that the simple, boring parts of us are also worthy of love.  Take a listen to hear more.  And, as always, if you would like to sign up for an upcoming workshop, check us out at https://danceyourtruth.org/dance-your-truth/workshop-options/

If you are a high achiever like me, you may think that taking a break means that you are lazy.  But everything in nature takes breaks.  It is the breaks that make it possible for us to truly shine in the highest version of ourselves!  Check out my workshops and more at https://danceyourtruth.org/dance-your-truth/workshop-options/

We have physical, mental, spiritual, and emotional parts of us that all have different initiatives - which is why we sometimes feel in conflict.  Find out more about what each of these are by listening in!  Also check out my workshop options by clicking here: https://danceyourtruth.org/dance-your-truth/workshop-options/

This episode talks about specific, simple movements you can do and how they help with mental health

A tool for working with fear that I never wanted to try.... until recently. For more tools on overcoming anxiety check out my book, https://www.amazon.com/dp/B08D6WRBV8/ref=cm_sw_r_cp_apa_A49W35QEDQX858FVXNDJ