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Awaken with Silkina
Awaken with Silkina episodes
- 66. Cultivating Mindfulness without Meditating with Matt Horsman
On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day.
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37 min - 65. Daily Rituals to Help You Feel Safe
On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
18 min - 64. Positive Self-Love Affirmations
Supercharge your morning routine or night routine by listening to these affirmations daily for 21 days. Positive affirmations have the power to transform your energy and help you create the life of your dreams. Simply allow your subconscious mind to absorb these words and watch you fall deeply in love with yourself more and more every single day.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
16 min - 63. What Heartbreak is Teaching Me + How I'm Healing Spiritually
Silkina shares her tips of navigating heartache and the journey of breaking up with a partner. She talks about how to heal from an energetic and spiritual perspective and learning to trust and surrender during this process.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
26 min - 62. Creating an Authentic Health Routine That Feels Good with Meagan Wood
Holistic Health Coach, Meagan Wood talks about the importance of finding a healthy lifestyle that's authentic to you, how to navigate information overload in the wellness industry and not get overwhelmed by the latest trends and fad diets.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Meagan on Instagram: www.instagram.com/berriesandwater
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
38 min - 61. Pep Talk: Fear is Your Friend
This is a talk dedicated to fear and how we can meet our fears and honor it before overcoming or releasing it. Listen to this when you're feeling stuck, overwhelmed by fear and need a quick pick me up. This is part of a new series where I share short audios with the intention of shifting your perspective and energy on different things.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
13 min - 60. Social Media's Effects on Body Image + How to Love Your Body with April Vetrano
Registered Dietitian, April Vetrano, talks about how we can love our bodies the way they are in this social media age, learning to accept ourselves and releasing unrealistic beauty standards set by mainstream media.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow April on Instagram: www.instagram.com/edgehealthsolutions
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
36 min - 59. Navigating a Quarter-Life Crisis + Tips to Thrive in Your 20s with Arisha Boyrangee
Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Arisha on Instagram: www.instagram.com/thecoachableyou
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
52 min - 58. The Spiritual Meaning of Our Sugar Cravings with Maria Bonita
Holistic Sugar Coach, Maria Bonita, talks about the deeper meaning of our sugar cravings and how it relates to boundaries, using EFT to release sugar cravings and how we can build a more empowering relationship with refined sugar.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Lisa on Instagram: www.instagram.com/thevidabonita
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
39 min - 57. Shifting Your Mindset Around Food with Lisa Ryding
Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise.
Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti
Follow Lisa on Instagram: www.instagram.com/lisaryding
Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina
44 min
About Awaken with Silkina
From the publisher's feed
This is your space for deep transformation. Each episode will help you break free from your limitations, and align you with your most magnetic self. This is your homecoming, your remembering, your awakening of Soul. On this podcast, we explore all things soul growth, quantum manifesting, mystical spiritual knowledge, and so much more! The episodes are meant to activate you into a higher state of consciousness. Let's heal, evolve and elevate together👽
Access Silkina's courses and workshops: stan.store/silkina
Connect with Silkina on Tik Tok @iamsilkina and on Instagram @awakenwithsilkina