Kate talks about her work as a creative, channeling source, capturing energy on canvas by embodying her client's future and turning them into beautiful abstract paintings. 

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Silkina shares her story, specifically her journey towards food and body freedom. She shares about her health awakening journey and how it began when she started strengthening her intuition. TW: Eating Disorders, Calorie Counting, Restrictive Dieting.

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Silkina talks about the true meaning of the word "Grace" and what it means to extend grace towards ourselves and others during difficult moments. She also shares her tips on how to fully and truly embody our souls using the power of the present moment. 

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Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness. 

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Silkina talks about the Law of Rhythm and how it's important to honor ourselves as we go through periods of "winter" where things may feel harsh. She also discusses the different seasons of life, how to cope with it by aligning ourselves with nature. This video is also available on YouTube at: https://bit.ly/2SgfHrV

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Sonia talks about growing up in a psychic household, the many ways we can meet our spirit and train our ego to be on our side. 

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Silkina talks about her journey with Trust and shares a few tips that have helped her come back home to her true Self. She also opens her heart and soul (literally) by sharing some of her Soul Journaling entries. 

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Christine Olivia talks about what ceremonial cacao is, how it can help us to connect with ancient Mayan ancestors and how we can create our own sacred ritual at home. 

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Cait Maddan is on a mission to educate people on the importance of talking about death, the dying and grief. Cait shares about her work as a death doula, how we can support ourselves and others when grieving and how we can personally create our own end-of-life plan.

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Silkina shares about her very recent spiritual awakening journey and how will impact this podcast moving forward. She discusses holistic health healing and breaking out of the restrictive diet culture. 

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