Awaken Your Abilities

By Skill Yoga

At Skill Yoga, we’ve made it our mission to combine yogic traditions with state of the art training science to make yoga more accessible and effective since day one. Overtime we began to see that for ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Awaken Your Abilities:

How many episodes does Awaken Your Abilities have?

The podcast currently has 8 episodes available.

Awaken Your Abilities episodes:

January 31, 2022 #06 Former Paratrooper turned Yogi Anastasis Tzanis – Teaching the 30 Day Yoga Transformation Course with Skill Yoga, using Yoga for self-discovery, progression-based yoga training and breathing better
Our guest for this episode is Anastasis Tzanis, who will be the Head Coach of our 30 Day January Yoga Transformation Live Course in 2022. After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 he began studying yoga & nutritional therapy. We talk to him about his identity shaping career changes, his unique progressio...
...more
1h 11min
December 21, 2021 #06 Former Paratrooper turned Yogi Anastasis Tzanis – Teaching the 30 Day Yoga Transformation Course with Skill Yoga, using Yoga for self-discovery, progression-based yoga training and breathing better
Our guest for this episode is Anastasis Tzanis, who will be the Head Coach of our 30 Day January Yoga Transformation Live Course in 2022.
After servicing the Greek Special Forces as a paratrooper for 1 year, trading currency derivatives in New York and then London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 he began studying yoga & nutritional therapy.
We talk to him about his identity shaping career changes, his unique progression-based approach to yoga, why overbreathing is a bad as overeating, and so much more.
Subscribe on Apple Podcasts, Spotify, or wherever you listen to fine podcasts.
If you enjoy the podcast, please consider leaving a short review on your Apple Podcasts or Spotify. It takes only a few seconds and really makes a difference in helping us grow our audience and platform. We’re also obsessed with personal growth, and reviewing feedback is a great way to do this.

Sign up to our Live Course here.
Find Adam Hustler on Instagram: @anastasis.tzanis
Find Gerjet Efken on Instagram: @yoga_n_rhymes
For our Functional Digital Yoga Coach, go to: http://www.skill-yoga.com
For our Podcast and Blog, go to https://skill-yoga.blog/
Instagram: https://www.instagram.com/skillyoga/
Youtube: https://www.youtube.com/channel/UCnTzT6V6P2qCBAVeA7cDzaw
This episode was hosted by Gerjet Efken and produced by Gerjet Efken and Dominic Edgley.
Episode Editing by Dominic Edgley.
Music by Vibekat.
Logo design by Emmanuelle Dépret.
...more
1h 11min
November 11, 2021 #05: Ingrid Yang, M.D. – Radical Career Shifts, Becoming a Better Medical Doctor Through Yoga, and Treating Low Back Pain
Our guest today is Ingrid Yang, M.D., J.D., E-RYT 500, C-IAYT. She is a deeply knowledgeable yogi and teacher who teaches a unique style of yoga, as she fuses her many years of studies in medicine with yoga, to make magic on the mat. After the passing of a close relative, she embarked on a journey to discover what really mattered to her in life. We talk to her about how she applies yoga in her medical work, her book: Treating backpain, and so much more.Subscribe on Apple Podcasts, Spotify, or...
...more
1h 21min
October 14, 2021 #04: Adam Husler asks “Why”?
Our guest today is Adam Husler. Adam brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers a creative and unique approach as a yoga teacher and specialises in a signature style of Alignment-Based Vinyasa. Adam has taught thousands of people in 20+ countries, and has been featured in publications like Mens Health and Women’s Fitness. Adams also hosts the Honestly Unbalanced podcast, and all of this sucess is achieved by his consistent self-prac...
...more
1h 12min
September 08, 2021 #03: Nic Warner on Ayahuasca, The Empowered Man, and Full Body Orgasms
Today we talk to Nic Warner (@nicwarner). Nic spent years studying and facilitating plant medicine and breath work, as well as studying tantra and sacred intimacy with some of the worlds most renowned teachers.We talk to him after his weekend at an Ayahuasca retreat, and we dive right into his connection to his past and overcoming his own trauma. He shares his inspirational personal story about hitting rock bottom. After overcoming a porn addiction, fighting his inner demons, and finding his ...
...more
1h 47min
August 31, 2021 #02: Sascha Zeilinger on Daily Breathwork Training to Improve Your Mental Health, Stepping into your True Purpose, and History of the Breath
Today, we talked to Certified Breathwork Facilitator, Sascha Zeilinger (@spirit_of_breath). He was a Fashion and Sales executive for almost 20 years before he decided something didn’t feel right about it. He decided to quit his job and began traveling. He discovered Breathwork for the first time while in Bali. His vision is to use the art and science of breath awareness and breathing exercises for health, growth and change in body, mind and spirit. For that he holds a safe space to guide peop...
...more
1h 25min
August 11, 2021 #01 Alex Hipwell on Mindset Training and Creating Yourself
In our very first episode, our guest is Alex Hipwell. She is a Dancer, Choreographer, Body Builder, Nike Master Trainer and Mother, with over 20 years experience in the fitness and entertainment industry. She is also host Gerjet Efken’s Olympic Weightlifting Coach. After a very successful career as an athlete herself, Alex has specialized on mindset coaching for top athletes and managers. She shares some of her personal tools that have helped her get her ass out of bed in the morning and to t...
...more
1h 30min
August 04, 2021 Trailer
Awaken your Abilities is here to offer compelling experiences, weird habits, crazy routines, and inspiring ideas from other exceptional humans so you can test and incorporate new methods into your own life. Through the power of intelligent conversation, we want to be an inspiration and the gateway drug to personal growth. Find Gerjet Efken on Instagram: @yoga_n_rhymesFor our Functional Digital Yoga Coach, go to: http://www.skill-yoga.com/ For our Podcast and Blog, go to: https://ski...
...more
1min

FAQs about Awaken Your Abilities:

How many episodes does Awaken Your Abilities have?

The podcast currently has 8 episodes available.