Just like trees release their leaves every fall, it’s time for you to let go of the mental baggage holding you back. In this hypnosis session, shed the beliefs, worries, and thoughts you no longer want and make space for new beginnings. So grab a cozy spot, kick back, and let’s clear out the mental clutter and get ready to feel like a brand new you! 🍁✨

Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like driving, going out to restaurants, and hiking that once seemed impossible. If you’re battling anxiety, make sure to tune in to this episode and learn the technique that changed my life!

To connect with Tina:

• Book an Emotional Strategy Call 
• Listen to the Exercise Your Happiness Podcast
• Grab your FREE copy of the 7 Step Anxiety Reframe Tool
• IG @coachtinabernal

In this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at [email protected] to save your spot!

Most people are waiting for health to feel gratitude, but that’s backward thinking. Today's hypnosis episode focuses on gratitude and reminds you that you are already worthy of health.

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

Waking up to your alarm clock and feeling tired as the endless tasks for each day unfold? Tune in to learn how you can use mindfulness to break free from this cycle and cultivate a baseline of mindfulness that will allow you to navigate life’s challenges with ease and amplify the joy in your journey.

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

In this new year, I've committed to leaning more into the practice of fascia decompression using a revolutionary tool known as Block Therapy. In this episode, I’ll share with you how this practice allowed me to navigate discomfort, release adhesions, and reset my emotional health. Tune in to learn more about this technique and decide if it's the missing piece in your quest for holistic well-being!

Learn more about Block Therapy:
https://blocktherapy.com/

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

As we step into 2024, join me as we discuss the practical steps you can take to establish lasting health and wellness without succumbing to the pitfalls of unrealistic New Year’s resolutions. From embracing small, realistic goals to creating a solid plan, we'll delve into the secrets of making sustainable changes and prioritizing self-care on our journey towards a more balanced and healthier life.

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

Stressed and need to relax? Tune in to this guided body scan meditation to relax and ignite your next level of health and well-being.

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

Welcome to another Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your recent questions, including:

• Why does it feel so hard to ‘get healthy’?
• What can I do when the people around me aren't supportive?
• Why does ONE bad moment in my day throw my way off track?

Plus, I'll walk you through a short relaxation exercise to tune into your body.

If you have questions for a future Q & A episode, send me an email at [email protected].

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.

Nature can have an incredibly therapeutic effect on both our physical and mental well being. In this episode, I’ll share with you the many benefits nature offers us, from calming our nervous systems to fostering intentionality. Tune in to discover the simple steps you can take to start using nature as a tool to create a more balanced and calm life.

Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.

Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.

This episode was produced by The Podcast Teacher.