Please do not listen to this recording while driving or operating heavy machinery. This guided meditation helps you restore harmony within yourself and others. It can also help you let go of the past and end suffering. This is based on the Hawaiian Practice of Forgiveness & Reconciliation. You may choose to listen to this when you wake up, before you fall asleep, or anytime during the day. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. It takes you through a journey into your subconscious mind into a state of bliss. This 45 minute recording is equivalent to three hours of sleep. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Crown Chakra deals with ultimate reality and infinite potential. Here is the gateway to the energy of the universe that leads you beyond the boundaries of your individual mind toward the divine, the collective unconscious, and absolute freedom. Purifying and balancing sahasrara energy enhances your sense of wonder and allows you to appreciate the interconnectedness of all forms of life. The Crown Chakra is the gateway by which life force energy enters your chakra system. As it opens, the more you become aware of your multidimensional nature and the stronger your connection to divine consciousness. Working with crown chakra energy strengthens your spiritual values, attitudes, and ethics, and brings courage to overcome hardship. It helps you deepen your understanding and intuitive knowledge, strengthen your spiritual links, enhance your sense of wonder, experience your Higher Self, and connect to the Divine. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Third Eye Chakra sees your dreams and directs you toward them. This is the command center of your subtle body. This chakra manages your senses and conscious and subconscious minds while regulating other chakras. It is the easiest to rouse and often helps other chakras become more balanced. Purifying and balancing the third eye chakra increases wisdom and clarity of vision and intuition. Third Eye Chakra healing is related to the functioning of your mind. Working with Ajna energy helps to balance rational and logical thought with intuitive, non-linear thought, enabling deep communication. It can help you be more flexible in your opinions and viewpoints, enhance your intuition, cultivate creativity and imagination, and break through to higher consciousness. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Throat Chakra equips you to take in information and express yourself. Here is the bridge between your heart and your mind. A creative impulse may come to mind, but can only begin to manifest in the world when you express it as speech using this throat chakra energy. The Vishuddha Chakra presides over your will, power of choice, and sense of truth. Here is where you take responsibility for decisions and speak up for what you believe in. purifying and balancing throat chakra energy helps you to express the truth in your heart and the ideas in your mind. Throat Chakra healing builds your ability to communicate feelings, express yourself, and understand others. It can help you improve your communication and creativity, strengthen skills such as speaking or singing, develop your inner voice, and make your voice, face, and body more expressive. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Heart Chakra oversees the energy of love and compassion. Here is the energetic center of your subtle body. It transforms the higher energy from the upper chakras into baser vibrations so they can move down the chakras and manifest on a physical level. Simultaneously, this energy center converts solid energy from the lower chakras into subtler form so it can move up and appear as ideas, thoughts, and inspiration. Purifying and balancing heart chakra energy helps you to forge unselfish relationships and become more in touch with the joys of life. Heart Chakra healing builds self-acceptance, empathy, and sympathy. Working with this energy helps you find emotional balance, enhance your ability in heart-centered activities, let go of negativity, forgive those that have harmed you, and be more compassionate. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Solar Plexus Chakra empowers you with the energy to function efficiently. Here, in your body’s fortress lies your most precious asset of all: your sense of self. It governs the energy of willpower and self-esteem, your ability to set strong boundaries, to act, and to adjust. The energy of this chakra enables you to connect with and understand your own power. Purifying and balancing solar plexus energy helps you to change yourself and your life situation. Personal growth begins at this level. Solar Plexus Chakra healing is the practice of transforming matter into usable energy. Working with this energy gives you the strength to transform your life. It can help you strengthen your willpower and assertiveness and boost your stamina, but also know when to quit. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Sacral Chakra equips you to go with the flow and taste all that life has to offer. It governs the energies of feeling, creativity, control, and morality. It presides over your dreams, fantasies, and emotions. The energy of this chakra enables you to move, change, find balance, and engage in a healthy give and take with others. Purifying and balancing sacral chakra energy helps you to create an increased sense of flexibility and flow in your life. Sacral Chakra healing is the practice of your ability to overcome feelings of guilt, shame, and unworthiness. Working with this energy increases your vitality, sensitivity, and creative abilities. It can help you express your emotions in healthier ways. You may feel more confident and able to express yourself. Enjoy the flow of life. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.  Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your root (muladhara) chakra or energy center. This 45 minute recording is equivalent to three hours of sleep. The Root Chakra helps you find your path in life, put down roots, and nourish yourself physically and spiritually. At this energetic vortex in your body, you connect with the vehicle that carries you on your journey throughout life, your physical body. Purifying and balancing this energy helps keep you firmly rooted and a stable steadiness of mind. Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening within our bodies. And, overcoming feelings of insecurity and releasing fears, while improving energy levels, well-being, and inner strength. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.  Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. This guided visualization helps you purify and protect your energetic field. We take a journey cutting cords from others and sealing up our energetic field. This recording is especially great for empaths, who feel their energy affected by others. You may choose to listen to this when you wake up, before you fall asleep, or anytime during the day. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432