Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 45 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. This episode takes you through a journey into your subconscious mind and into a state of bliss through balancing your seven chakras or energy centers. This 45 minute recording is equivalent to three hours of sleep. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. You may find yourself in an undisturbed place for at least 35 minutes and listen to this recording. Yoga Nidra is a scientifically created meditation technique. It takes you through a journey into your subconscious mind into a state of bliss. This 30 minute recording is equivalent to two hours of sleep. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432

Please do not listen to this recording while driving or operating heavy machinery. Find yourself in an undisturbed place where you are able to sit or lay down for 7 minutes. Stay connected! Find Amanda Jo on Instagram: www.instagram.com/iamamandajo_ & Facebook: www.facebook.com/groups/awakenyourinnerlighthouse & Website: www.anandashaktihealing.com | Amanda does not own any rights to the songs used in this episode. Songs in this podcast: Background Music: Hypnotic TranceScapes Volume I - Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Cover Art by Hannah Love, Instagram: @hannahlove432