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Awaken your Spirit: Coming Home to Your Body
Awaken your Spirit: Coming Home to Your Body episodes
- Energizing Solar Plexus Chakra with Citrine Stone Through MeditationA short breathing and guided visualization meditation with the use of Citrine stone for the Solar Plexus Chakra8 min
- Anytime Meditation ~ Calming Stress and AnxietyA short guided meditation that utilizes breath-base and visualization technique that can shift your mind from worry, stress and tension into a more grounded and centered space.11 min
- Violet Flame MeditationWelcome episode 6 of Awaken your Spirit, A free Violet Flame Meditation!The Violet Flame can transmute and uplift your energy field to resonate with unity consciousness. This flame, can assist with making the transition from fear-based energies and beliefs that obscure your light to elevate a connection to the divine!.The Violet Flame is infinite love, tenderness and forgiveness. It infuses every cell of our bodies, mind, memories, emotions and subconscious.“I am a being of violet fireI am the purity that God desires”19 min
- Shell Meditation; Protecting your Energy FieldOur energy fields are not only a reflection of our physical and spiritual health, they are also a reflection of our thought process. This is a simple guided meditation to protect your energy field and call in for energetic support.12 min
- A Short Yoga Nidra Guided RelaxationGive some kindness to your body today with this Yoga Nidra guided meditation.21 min
- 21 min
- A Loving Kindness Meditation: Compassion MedicineA loving kindness meditation practice. Softening the mind and heart during difficult times as a way of expanding compassionate behavior towards ourselves and others.16 min
- Resilience; A Podcast for Self-care and SupportHow to build resilience, stay mindful and present during these difficult times.20 min
About Awaken your Spirit: Coming Home to Your Body
From the publisher's feed
This podcast is a sanctuary for nervous system healing, somatic wisdom, and the art of returning to yourself. Rooted in the ethos of Somatic Stillness Haven, each episode weaves together grounded education with embodied practices—somatic meditations, guided breathwork, Yoga Nidra, restorative yoga insights, and gentle invitations to reconnect with your inner landscape. This is a space to soften, regulate, and remember the quiet intelligence your body has carried all along.
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