hey beautiful awakened souls,

in this episode I share my journey of growth & personal development, how I have overcome fears & stretched my comfort zone, and gotten to where I am today.

I am sharing lots of helpful tools & tips for anyone who is wanting to grow, work on themselves & up level their life.

it is such a good one, so have a listen & let me know what you think!

connect with me on Instagram @thisisannikokka

lots of love,

Anni x

hey beautiful awakened souls,

in this episode I am having a chat with an amazing guest who is just full of wisdom & has so much to share, which is why I am so excited to bring you this episode!

Carsten Ostergaard Pedersen was born in Denmark and after spending extensive periods in London and the Middle East he finally settled in his now home, Australia.He has done extensive studies in areas of psychology, mindfulness, hypnotherapy and counselling just to name a few. Boasting a lifelong interest in consciousness, behaviour and how we experience life led him to work with people suffering various difficulties in life, helping them to turn things around and create a positive and enjoyable experience for the individual. Carsten has been able to help a variety of people overcome issues such as depression, addiction, trauma and anxiety, or guide people through relationships, business developments, life goals and conflict resolution. He has written books on depression, relationships and positive ageing, as well as created online courses on depression, meditation, goal setting and more. He offers seminars on various different topics as well as one on one client sessions.You can find find more information, purchase Carsten's books and courses, and book sessions with him via his website www.neurodesigninternational.com.au. You can also contact him via email [email protected]

In this episode we talk about:

I hope this serves you!

Anni x

@thisisannikokka

hi beautiful awakened souls,

in this episode I share my tips on how to reduce stress & overwhelm in your life, by filling up your cup & putting yourself first, so that you can feel good on the inside, no matter what is going on around you.

lately I have seen so many people around me feeling stressed & overwhelmed, which is why I decided to record this episode.

I hope that this serves you & as always, if you have any questions or feedback, please connect with me on Instagram @thisisannikokka.

lots of love & wishing you a magical end to 2023,

Anni x

hey beautiful awakened soul,

the podcast is back, after a little break, for season 2!! I have had some big changes in my life - new city, new home, new job, new relationship.. sooo much happening! I'm excited to be back on the podcast & share it all with you. and what I most want to share is the process of manifesting my dream home because it taught me a lot, it was challenging & magical & miraculous all at the same time. so have a listen, it's such an incredible story & I hope you enjoy it!

lots of love,

Anni x

Connect with me on Instagram @thisisannikokka

hey beautiful awakened souls,

in this episode i am sharing some big life updates & changes that are happening in my life. i talk about quitting my job, how i got to a place where i finally felt ready for it, how i'm feeling & what's next for me. it is a very vulnerable episode as i am in the middle of all this change & uncertainty, and i have no idea how exactly things are going to unfold. but i have learnt & am still learning some valuable lessons & want to share them with you.

lots of love,

anni x

connect with me on instagram @thisisannikokka

Hey beautiful awakened souls,

in this episode I share what's been going on in my life & why I have been a little bit quiet recently. I talk about being patient while being in the manifestation process & how to prepare yourself for big changes & taking leaps of faith.

I hope this serves you.

Connect with me on Instagram @thisisannikokka

Lots of love,

Anni x

hey beautiful souls,

today I am doing something a little different. something I have never done before. first, I am sharing a bit about my meditation journey, how it started, how it has evolved over the years & what it looks like today. and then, I am sharing a guided meditation with you! first guided meditation I have ever recorded. it's a great meditation if you're feeling stressed, overwhelmed, anxious, worried or fearful, if you're facing change or uncertainty in your life. I feel like there's many people who experience this right now & need support with that, so I decided to share the meditation for free on my podcast, so that you have access to it any time you like. if you just want to listen to the meditation, it starts from about 14min.

I hope this serves you.

as always, I am open to any feedback & questions. feel free to message me on Instagram @thisisannikokka

lots of love,

Anni x

hi beautiful awakened souls, 

in this episode I am sharing my 4 step manifestation process & breaking down each step to help you understand this process a little bit better & get started on your manifestation journey. manifestation is really just a process of bringing a thought or idea into physical reality. it doesn't mean that you just sit & do nothing, and all your desires magically manifest, which I feel is a misconception a lot of people have. in this episode I share an important piece missing from a lot of manifestation teachings. 

this is such a big topic & I could talk about this for hours & hours, so if you listen to this & you have any questions or there is something you're confused about, please reach out to me on Instagram @thisisannikokka, I am always happy to chat! 

enjoy! 

lots of love, 

Anni x

hey beautiful awakened souls, 

HAPPY NEW YEAR! 

this is such a powerful time to check in with yourself & see if your life looks & feels like your dream life. if not, it's time to make some shifts, to recreate. time to get clear about what you want, set some goals & intentions, and take aligned action to make it your reality. 

in this episode i share my biggest lessons from 2022 (it's so important to reflect on this because if you don't learn the lesson, the universe will give it to you again & again until you do). i also share some powerful journaling questions to help you with your reflection & intention setting. i'll pop them below, so it's nice & easy for you :) 

what were the biggest highlights of 2022?

i hope you enjoy this episode! as always, if you have any questions or feedback, or if you would like me to support you going into 2023, reach out & we can have a chat about where you're at, where you want to be & how i can help you get there. 

send me a message on instagram @thisisannikokka 

lots of love, 

anni xx