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Your story matters — but it’s not the whole truth of who you are.

In this Awakened Wellness video, we explore the powerful truth that healing begins when we stop letting our past define our future. You are not your pain. You are not your diagnosis. You are not the story that’s been told about you.

You are energy in motion. You are wisdom unfolding.
You are so much more.

Through quotes, insight, and soul-aligned guidance, this video invites you to gently release what no longer serves and step into the expansive healing that’s already within you.

✨ Let your story inform you — but not limit you.
✨ Let your body speak — and listen with love.
✨ Let your healing begin — from the inside out.

🔔 Subscribe to Awakened Wellness for more on healing, mindful living, and the truth of who you really are.

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Are you tired of feeling powerless over your health? In this eye-opening conversation, hosts Jocelyn and Marie unpack the many ways we surrender control of our wellness to external forces—often without even realizing it.

The hosts challenge listeners to examine where they've relinquished health autonomy: to family traditions around comfort foods, social pressures at gatherings, medical professionals without seeking second opinions, and perhaps most significantly, to the tyranny of time itself. Our society's obsession with speed has created unrealistic expectations for healing and recovery, leading us to seek quick fixes rather than sustainable solutions.

Ready to stop giving away your power and start trusting your body's wisdom again? This conversation will inspire you to take the first steps toward genuine health autonomy and discover what happens when you become the ultimate authority over your wellbeing.

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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What if true wellness wasn’t just about diet, exercise, or quick fixes—but about understanding the deeper connection between your body, mind, and choices?

In this episode of Awakened Wellness, I introduce my latest book, The Pathways to Wellness – A Self-Help Guide, a transformative journey that empowers you to take control of your healing.

💡 What You'll Learn:
✔️ The difference between surface-level health and true wellness
✔️ How intent behind your choices impacts your well-being
✔️ The mind-body connection and how emotions influence health
✔️ Practical self-care tools for daily healing
✔️ How to move beyond self-limiting beliefs and step into empowerment

✨ Healing is not a one-size-fits-all journey—it’s about learning to listen to your body, trust its wisdom, and create lasting wellness.

🎧 Tune in now and take your first step on the pathway to a healthier, more balanced life!

📚 Grab your copy of The Pathways to Wellness – A Self-Help Guide today!

🔔 Subscribe to the Awakened Wellness podcast for more insights on healing, self-care, and holistic well-being.

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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Mindfulness isn't just a buzzword—it's a practice that can revolutionize every facet of our lives. In this episode, we discuss how being present and attuned to your thoughts can enhance decision-making, improve relationships, and even aid in overcoming physical challenges.

We discuss the transformative potential in embracing positivity and nurturing compassion by accepting others as they are. This practice is both challenging and rewarding, encouraging personal growth and a more compassionate worldview. Join us on this journey as we introduce Awakened Wellness Life, a treasure trove of resources designed to guide you in nurturing a mindful and peaceful self, all by listening to your inner voice.

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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Explore the profound connection between your daily habits and your long-term health. Simple lifestyle choices around nutrition, exercise, and stress management can dramatically impact your well-being, influencing everything from heart health to blood sugar levels. We challenge the notion of viewing health screenings in isolation, urging a shift towards a comprehensive perspective that includes the importance of hydration and the dangers posed by drugs and alcohol. This episode is a call to action for holistic living, emphasizing preventative care as a crucial component of maintaining vitality and wellness.

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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Is your spiritual path leading you to growth or keeping you stuck in illusion? In this episode of Awakened Wellness, I explore the common misguided beliefs in spirituality that can actually hinder self-awareness and healing.

💡 What We’ll Dive Into:
✨ The difference between true spirituality and spiritual bypassing
✨ Why "love and light" isn’t always the answer
✨ The danger of ignoring emotions in the name of positivity
✨ How personal responsibility is the missing piece in many spiritual teachings
✨ Ways to reclaim your own inner wisdom instead of following trends

Too often, spirituality is used as an escape rather than a tool for deep, personal transformation. Let’s explore how to break free from limiting beliefs and embrace a more authentic, grounded spiritual path.

🎧 Listen now and discover how to navigate spirituality in a way that empowers rather than misleads!

🔔 Subscribe to Awakened Wellness for more real, raw conversations on healing, self-awareness, and personal growth.

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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Caregiving is one of the most profound roles we take on—but it can also feel overwhelming, emotional, and even isolating. In this episode of Awakened Wellness, we explore a new perspective on caregiving—one that shifts the focus from exhaustion and duty to clarity, compassion, and understanding the individual’s journey.

💡 What You’ll Learn:
✔️ How to see caregiving as part of the aging journey—not just a task to manage
✔️ The importance of compassionate detachment—supporting without losing yourself
✔️ How to navigate challenging emotions and family dynamics
✔️ Simple shifts that lessen the emotional burden of caregiving
✔️ Ways to honor both the caregiver and the person receiving care

When we step back and see the individual for who they are, not just what they need, caregiving transforms into a more meaningful, less overwhelming experience.

🎧 Listen now and learn how to support aging loved ones with greater ease, presence, and peace of mind.

📩 Are you a caregiver? What’s your biggest challenge? DM me on Instagram—I’d love to hear your story.

🔔 Subscribe to Awakened Wellness for more conversations on self-care, healing, and holistic well-being.

🌿Visit our community for more support and resources:👇👇👇👇👇👇👇👇👇👇
➤ My Website://awakenedwellness.life
➤ Instagram: https://body.within.healing 
➤ Facebook:https://theBodywithinhealing

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 Why Massage Therapy Matters for Your Body and Mind 🌿💡

Discover the transformative power of massage therapy in this insightful episode! We dive into its profound impact on long-term health and wellness, offering practical tips and guidance to enhance your self-care journey.

✨ What You'll Learn:
✅ The benefits of different types of massage therapy
✅ How to maximize each massage session for optimal results
✅ Combining massage with other healing modalities for a holistic approach
✅ Insights from the unique Awakened Wellness perspective

💆‍♀️ Massage isn’t just a luxury—it’s a powerful tool for restoring balance, relieving stress, and supporting your overall well-being. Whether you're looking to relax, heal, or elevate your health routine, this episode has something for everyone.

🌟 Take control of your wellness today! Explore how massage therapy can play a key role in your health journey and create a lasting impact on your body and mind.

👉 Visit awakenedwellness.life or marieknoetig.com for more inspiration and wellness tips!

✨ Tune in to learn how to take charge of your health with massage as a key part of your journey

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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 In this powerful segment from the Awakened Wellness Show, we dive into how chaos breeds chaos—and the transformative power of balance in creating peace.
✨ Listen now and start embracing the balance that brings true peace. ✨ 

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com

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Ever wondered how a simple shift in perspective can lead to profound health improvements? Our health and well-being are determined by the intent behind the choices we make. But what exactly is intent? It's more than just setting a goal—it’s the conscious decision to direct our thoughts, actions, and energy toward a specific outcome. Everything is energy, and the energy behind what we do shapes our reality.

Tune in to hear more!

For More Information join our community by visiting www.awakenedwellness.life or marieknoetig.com