Have you ever found yourself frustrated with your spouse during the most ordinary tasks—like running errands, cleaning, or working on a project together? Maybe you’ve thought, “Why can’t they just figure out what to do?”

Or maybe your marriage feels like it’s in a cold, quiet season—a winter where nothing seems to grow, and you’re left wondering how to feel close again.

I’ve been there too. And in this week’s podcast episode, From Frustration to Flow: Tending to Your Marriage During Its Winter Season, I’m sharing:

• A personal story about how Jeff and I turned small moments of frustration into connection.
• Why winter, even in your marriage, is the perfect time to plant seeds of growth.
• Simple, actionable steps to move from disconnection and frustration to trust, partnership, and intimacy.

If your marriage feels stuck or distant, this episode is for you.

This is your reminder that winter is just a season—not a permanent circumstance. The seeds you plant today will grow into a stronger, more connected marriage tomorrow.

Let’s take the first step together. Listen to the episode now, and if you’re ready to plant new seeds of connection in your marriage, book a Courageous Love Conversation today.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

The New Year is here, and with it comes a renewed sense of motivation to try new things and focus on what truly matters. If you’re ready to create more connection and intimacy in your marriage, my latest podcast episode is for you!

This week, I’m sharing a personal story about how a simple 5-minute activity brought my husband, Jeff, and me closer—and how you can do the same in your marriage. I also walk you through four easy, weekly connection activities to try this month. These aren’t big, overwhelming changes—they’re simple, intentional actions that can make a big difference.

Here’s why you need to listen now:

• It’s the perfect time to start. The New Year brings fresh energy and openness to trying new things—use that momentum to reconnect with your spouse.
• Connection doesn’t have to be complicated. These activities are designed to be quick, fun, and meaningful. You can do them in just a few minutes a week.
• You’ll build habits for the long term. These simple steps are the foundation for deeper connection, not just this month, but all year long.

Let’s make 2025 the year you create the marriage you’ve been dreaming of—one small step at a time.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

A New Year, A New Beginning for Your Marriage**

🥂 To Self-Trust and Deeper Connection.

As the New Year approaches, many of us reflect on the areas of our lives that feel unfulfilled—the places where we long for more. If your marriage has felt distant or stuck, you might be wondering, Can things really change?

I want you to know they absolutely can. And not only can they change—they can transform in ways that bring more connection, joy, and fulfillment than you thought possible.

In today’s podcast episode, "Not Just Surviving, But Thriving: The Lasting Impact of Investing in Your Marriage," I’m diving deep into why your marriage is worth the investment. You’ll learn:

• Why so many of the things we spend on don’t bring lasting joy, but investing in your relationship can.
• The life-changing skills coaching offers—not just for your marriage, but for all your relationships.
• How taking that first step toward help can set a powerful transformation in motion.

If you’ve been feeling the pull for something different in your relationship, this episode is your sign to take action. Imagine stepping into 2025 with renewed confidence in your connection and a clear plan for how to move forward together.

Listen now and discover what’s possible for your marriage.

P.S. Don’t let another year slip by feeling stuck. Book a Courageous Love Conversation today—it’s the first step toward creating the marriage you’ve always hoped for.

To a happier, more connected 2025,
Christine

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

As you prepare to gather and celebrate this Christmas, I have a special gift for you: an insightful conversation with two incredible naturopathic doctors, Dr. Sofia Adams ND and Dr. Justina Baranauskaite, on this week’s episode of AwakenYou in Your Marriage.

In Holistic Healing for a Thriving Marriage, we dive into how taking care of your health goes hand-in-hand with nurturing your relationships. You’ll learn:

• How your physical and emotional well-being influence your connection with your spouse.
• Practical ways to align your health habits with your relationship goals.
• Tools to find balance in your body and mind during busy and stressful seasons.

Dr. Adams and Dr. Baranauskaite, co-hosts of the Nature Within Us podcast, share a holistic perspective that’s perfect to reflect on as we wrap up the year and step into a season of love and togetherness.

Bonus! A few months ago, I had the honor of being a guest on their podcast, Nature Within Us, where we discussed Marriage, Dating, and Emotional Maturity in Relationships. If you’re looking for even more inspiration, you can listen to that episode here.

Whether you’re wrapping gifts, prepping meals, or taking a quiet moment for yourself, these episodes are the perfect listen to help you feel grounded and inspired.

To Love, Connection, and a Joyful Christmas,
Christine

Connect with today's guests>>>
Dr. Sofia Adams ND:
Website: www.valeofhealth.com
Cell Salts Course: www.valeofhealth.com/courses
Instagram
Free Discovery Call:  www.calendly.com/valeofhealth/discovery-call

Dr. Justina Baranauskaite ND:
Instagram: https://www.instagram.com/justinab.nd/

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

Can You Stay True to Yourself and Stay Connected This Holiday Season?

The holiday season can be magical—and let’s be honest—a little stressful. Between family gatherings, traditions, and endless to-do lists, it’s easy to feel tension in your marriage, especially when you and your spouse aren’t on the same page.

What if I told you there’s a way to hold onto your individuality while still creating a deeper connection with your partner?

In this week’s episode of AwakenYou in Your Marriage, I’m sharing how practicing differentiation—the ability to stay true to yourself while remaining connected—can transform your relationship during even the busiest, most demanding season of the year.

You’ll learn:

• What differentiation is and why it’s crucial for a thriving marriage.
• How to navigate disagreements over holiday plans, traditions, and family dynamics without losing your cool (or your connection).
• Simple, practical steps to feel more peace, love, and alignment with your spouse.

This episode is packed with tools to help you build harmony in your relationship while enjoying the beauty and chaos of the season.

Here’s to a holiday season filled with love, laughter, and connection—without losing you.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

The holidays are upon us, and with them comes the perceived pressure: endless to-do lists, family dynamics, packed schedules... it’s a lot. If you’ve ever felt that stress spill into your marriage—leading to miscommunication, arguments, or feeling disconnected—you’re not alone.

But what if this year could be different?

In my latest podcast episode, "Surviving Holiday Stress Without Hurting Your Marriage," I’m sharing simple, actionable steps to help you and your spouse navigate the holiday season as a united front. Because the truth is, stress doesn’t have to turn into conflict—and with a little planning, you can actually strengthen your bond instead.

💡 Here’s what you’ll learn in this episode:

• How to approach holiday tasks as a team (no more feeling like it’s all on you!).
• The importance of setting clear expectations before the chaos starts.
• Simple ways to prioritize couple time so your connection stays strong.
• How to practice flexibility and grace when things don’t go as planned.

🎧 Listen to the episode now. The holidays are already ramping up, and the earlier you start applying these strategies, the better prepared you’ll be to handle the season—together.

Why listen now?
Holiday stress has a way of sneaking up on us, and if you don’t take action early, it can lead to tension that’s harder to fix later. This episode is your chance to get ahead of it. Start putting these tools into practice today, so you can enter the holidays feeling aligned and supported by your spouse.

✨ Bonus: The tips I share in this episode aren’t just for the holidays—they work for any stressful event, like birthday parties, family gatherings, or unexpected obligations that disrupt your routine. The skills you build now will help you all year long.

Don’t let the holiday season strain your marriage. Instead, use it as an opportunity to grow closer, work together, and make memories you’ll both cherish.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

Have you ever felt completely stuck when it came time to apologize to your spouse? You know you need to say something, but the words feel heavy—almost impossible to get out. What if I told you that the real challenge might not just be about your spouse... but about how you feel about yourself?

In my latest podcast episode, Breaking Through the Forgiveness Block: How Self-Forgiveness Leads to Healing Apologies in Marriage, I dive into why many of us struggle to offer a heartfelt apology. Spoiler: it often starts with the shame we carry inside. If we haven’t forgiven ourselves for the mistakes we’ve made, it becomes nearly impossible to ask our spouse for forgiveness in a way that truly heals.

You’ll hear a powerful story about one of my clients who faced this exact issue after betraying his wife. He wanted to make things right, but no matter how hard he tried, his apologies felt shallow and disconnected. It wasn’t until he began the process of self-forgiveness that he could offer his wife the apology she deserved.

Here’s what you’ll learn in this episode:

• Why traditional apologies often leave us feeling empty or defensive
• How shame holds you back from offering a genuine apology
• The powerful impact of self-forgiveness on your ability to reconnect with your spouse
• A step-by-step process to transform how you approach apologies in your marriage

If you’ve ever found yourself struggling with guilt, shame, or apologies in your marriage, this episode is for you. It’s time to release the weight of your past mistakes and open the door to real healing—both for yourself and your relationship.

🎧 Listen to the episode now!

This conversation could be the turning point you’ve been waiting for. Don’t miss out—click above to tune in, and let me know what resonates most with you.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

As we move closer to Thanksgiving and the whirlwind of holiday gatherings that follow, the pressure starts to build. Whether you're hosting a big family dinner or simply attending, the demands of the season can quickly shift from excitement to stress—and before you know it, the tension starts to seep into your marriage.

But what if this year could be different? What if, instead of feeling drained and distant after holiday events, you and your spouse could enter this season feeling more connected, more aligned, and more like a team?

I’m thrilled to share my latest podcast episode, "Dealing with Family Dynamics: Supporting Each Other Through Holiday Gatherings." In this episode, I’ll guide you through practical steps you and your spouse can take to prepare for family events in a way that strengthens your bond instead of straining it.

💡 Why this episode is especially important right now:
The holidays have a way of amplifying everything—both the good and the bad. With extended family dynamics, old triggers can resurface, and without a plan, it’s easy to get caught up in the chaos. Add the rush of year-end reflections, missed goals, and the pressure of starting a new year, and it can feel like too much to handle.

In this episode, I walk you through how to:
- Have important pre-gathering conversations to get on the same page.
- Set healthy boundaries with family members in a loving but firm way.
- Create a plan to support each other when tensions rise.
- Check in with your spouse during the event to stay aligned.
- Debrief after the gathering to reflect, learn, and celebrate your teamwork.

This is your opportunity to enter the holidays feeling prepared, supported, and deeply connected with your spouse.

As we kick off the holiday season and look towards the New Year, now is the perfect time to ensure that you and your spouse aren’t just surviving these gatherings but truly thriving through them. Take a moment to pause, listen, and plan together for a holiday season that brings you closer, not further apart.

If you feel like you and your spouse could use a little extra support heading into this busy time, I’d love to invite you to book a Courageous Love Conversation with me. Let’s make sure you start this holiday season on solid ground.

Don’t let the holiday stress get in the way of your relationship—start by listening to this episode and have your first pre-holiday conversation today! You’ll be so glad you did.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

Have you ever found yourself feeling frustrated or upset after spending time with your spouse—even when nothing in your day made you feel that way?

It could be that you’re unconsciously absorbing their emotions.

This is what we call emotional mirroring, and while it’s a natural part of being close to someone, it can sometimes create tension in our relationships. When we absorb our partner’s stress, frustration, or sadness, we lose the ability to stay grounded in our own emotional state—and that can lead to unnecessary conflict.

That’s why I’m so excited for today's podcast episode, "When Their Mood Becomes Yours: How to Protect Your Emotional Space." 

In this episode, we’ll talk about:

• What emotional mirroring is and how it happens without us even noticing
• How to become more aware of when you’re taking on your spouse’s emotions
• Simple steps to create healthy emotional boundaries so you can stay connected without losing yourself in their feelings

By learning to recognize and manage emotional mirroring, you can show up with more compassion and calm in your marriage, even when your partner is having a tough day.

When you can do this then you become the conduit to their emotional well-being!

If this resonates with you, don’t miss out on this episode! Tune in now, and let’s work on staying connected to your partner without taking on their stress.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook

Do you have a conversation you’ve been avoiding in your marriage? One that feels too big, too emotional, or just plain scary?

Today's episode dives deep into this exact experience—those tough conversations we dance around but desperately need to have. In this episode, I share a personal story about a difficult conversation with my husband, Jeff, around sex and intimacy, and how avoiding it only created more distance between us.

I realized I was holding back because I was afraid—afraid of his reaction, afraid I wouldn’t stay calm, and afraid it would just make things worse. But here’s what I learned: the conversations we avoid are often the ones that, when faced, bring us closer.

If you’ve been putting off a conversation in your marriage—whether it’s about intimacy, finances, or something related to extended family—I want to invite you to listen to this episode. In it, I share:

• Why we tend to avoid these hard conversations
• How I processed my fears and prepared to face them
• What happened when I finally had the conversation (spoiler: it wasn’t easy, but it brought us closer)
• Practical tips for navigating your own tough talks with more confidence and calm

It’s not about having the perfect conversation. It’s about showing up for your marriage with honesty, vulnerability, and love.

Ready to start tackling the conversations you’ve been putting off?

Listen to the episode today!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

Instagram

Facebook