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This week I open up about a deeply personal experience—one that I believe is crucial to discuss openly and honestly. I shared a journey through dark moments, navigating the complexities of depression and suicide ideation while on medication, and the unexpected challenges of seeking support from loved ones.

This episode is more than just a recounting of my own struggles; it's a reminder that mental health is a journey we're all on together. It's about shedding light on the realities of depression, the importance of seeking help, and the complexities of receiving support from those closest to us.

I hope this episode serves as a beacon of hope for anyone who may be facing similar challenges. You are not alone, and your story matters. Remember, there is always support available, and your life holds immeasurable value.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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This week I dive deep into the importance of building a supportive friendship community and how it can play a pivotal role in transforming your marriage. Join me as we explore why nurturing connections with others is essential for personal growth and marital harmony. Plus, I share insights from recent interviews with women like you who are navigating similar challenges. Don't miss out on this empowering discussion!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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This week I delve into a concept that's been on my mind: the trigger cycle. This cycle—activated by something your spouse does—can lead to a reactive dance of fight, flight, freeze, or fawn responses. But fear not! There's a way out of this cycle—one that leads to lasting peace in your marriage.

Understanding the trigger cycle is the first step towards breaking free from its grip. By recognizing what's happening in your body and practicing self-awareness, you can begin to unravel the patterns that keep you trapped in this cycle of conflict and distance. In this episode, I'll share practical strategies and real-life case studies to help you navigate this journey towards greater harmony and connection in your marriage.

As you listen, I encourage you to reflect on your own experiences. Where have you noticed the trigger cycle in your marriage? What's one thing you can start doing today to interrupt this pattern and create a different result next time?

If you find yourself struggling to navigate the trigger cycle or any other challenges in your marriage, I invite you to book a Courageous Love conversation with me. Together, we can explore your unique situation and develop practical strategies to move towards greater harmony and intimacy in your relationship.

I hope you find this episode insightful and empowering as you embark on your journey towards lasting peace in your marriage!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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 As we embark on another episode of the AwakenYou in Your Marriage podcast, I'm thrilled to dive into a topic that's both nuanced and pivotal: Intimacy Regulators.

In Episode 166, titled "Navigating Intimacy: Understanding Distance and Intimacy Regulators," we'll explore the intricate dynamics at play when it comes to fostering closeness in relationships. Drawing from real-life scenarios and insights gleaned from my coaching practice, we'll uncover how intimacy anxiety and the fear of closeness can manifest in unexpected ways, often leading to the creation of distance between partners.

Along with identifying these regulators, we'll also equip ourselves with strategies to navigate them effectively. From fostering awareness and understanding our emotional cues to gracefully opening up and communicating with our partners, we'll embark on a journey towards deeper connection and intimacy in our marriages.

Additionally, I have an exciting project in the works that I'd love your input on. I'm creating free offerings tailored specifically for women who find themselves longing for a more fulfilling marriage but aren't sure how to bridge the gap. If you're interested in sharing your insights and experiences to help shape these resources, please reach out to me via email or social media. Your voice is invaluable in guiding the direction of this endeavor.

As always, I encourage you to engage with the content and reflect on how it resonates with your own experiences. Whether you find yourself identifying with the examples shared or gaining new insights into your relationship dynamics, I'm eager to hear your thoughts and observations.

Thank you for being a part of this supportive and growth-oriented community. Together, let's continue to cultivate awareness, compassion, and connection in our marriages.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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In this week's episode, titled "Creating Space for Love: Practical Tips for Working on Your Marriage," we dive deep into the essential topic of prioritizing your relationship amidst life's busy demands. Whether you're struggling to find moments of connection amidst hectic schedules or seeking practical tips to strengthen your bond, this episode is for you.

Join me as we explore the common obstacles that can hinder our ability to invest time and energy into our marriages, from the relentless "busy" culture to communication challenges and beyond. We'll unpack each barrier with honesty and compassion, providing insights to help you navigate and overcome them.

But fear not! It's not all about the obstacles—we'll also share actionable strategies and empowering mindset shifts to kickstart your journey towards a more fulfilling and connected marriage.  From prioritizing self-care to fostering open communication and setting intentional time aside for each other, you'll discover practical steps to reignite the spark in your relationship.

And remember, change begins with you! By prioritizing your own growth and well-being, you lay the foundation for a stronger, more resilient partnership. So whether you're ready to embark on this journey solo or eager to invite your partner along, know that you hold the power to create positive change in your marriage.

As a special bonus, don't forget to check out my Love List Method—a free resource designed to help you re-evaluate your perspective on marriage and prioritize your relationship. You can find the link in the show notes or reach out to me directly for more information.

Thank you for being a cherished part of our community, and remember to rate and review the podcast to share your feedback and support others on their marriage journey. Together, let's keep our hearts open, our spirits resilient, and our love boundless!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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I'm thrilled to announce the release of my latest episode of the AwakenYou in Your Marriage podcast: "Breaking the Chains: Unlearning Destructive Communication Patterns." In this episode, we delve deep into the transformative process of shedding old communication habits to pave the way for healthier, more fulfilling relationships.

As we reflect on the first quarter of 2024, it's crucial to evaluate the patterns and dynamics within our marriages. Communication plays a pivotal role in fostering connection, understanding, and growth. However, certain patterns can hinder our progress and create barriers to intimacy.

In Episode 164, I explore four common destructive communication patterns:

1. Withdrawing and avoiding: Recognize the tendency to shut down or avoid important discussions.
2. Escalation: Understand the impact of intensifying conflicts and learn how to de-escalate tensions.
3. Negative interpretation: Challenge assumptions and cultivate empathy to foster understanding.
4. Invalidation: Learn to validate your partner's feelings and experiences instead of dismissing them.

Through insightful discussions and actionable strategies, you'll learn how to identify these patterns, understand their impact, and implement healthier communication habits. From recognizing triggers to fostering empathy and validation, I'll empower you to break free from old habits and cultivate deeper connections with your spouse.

I invite you to listen to the episode on your favorite podcast platform and share your thoughts and insights with our community. Together, we can embark on a journey of growth, understanding, and transformation in our marriages.

Thank you for being a part of the AwakenYou community. Your support and engagement mean the world to me, and I'm honored to accompany you on this journey toward a more fulfilling relationship.

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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Welcome back, AwakenYou in Your Marriage listeners! In our latest episode (Ep 163), we dive into a transformative communication practice: the Speaker-Listener Technique. Last week, we explored how understanding our past can shape our present relationships, paving the way for effective communication.

This week, we take it a step further. Discover how the Speaker-Listener Technique can revolutionize your interactions, fostering understanding, and connection. Here's what you will learn:

1. Why this technique is so transformative.
2. The breakdown of how to implement the technique.
3. Tips to get you started today!

Explore the roles of both the speaker and the listener, understanding the guidelines for effective communication. Whether you're expressing yourself or actively listening, embrace patience, compassion, and curiosity.

Ready to put theory into practice? Start with calm discussions, setting aside dedicated time for communication exercises. Remember, it's okay to stumble. The journey to deeper connection is about progress, not perfection.

Join us next week as we delve into common destructive communication patterns, empowering you to pave the way for healthy interactions. Until then, embrace the journey of growth and connection in your marriage.

Listen to the full episode now and embark on the path to a more fulfilling relationship!

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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This week on AwakenYou in Your Marriage, I embark on a profound journey into the depths of our familial past to uncover the hidden influences shaping our relationships today. Join me as we explore "The Ties that Bind: Exploring Family of Origin Conflict Styles in Your Marriage" in Episode 162.

Families are the crucibles where our earliest notions of love, conflict, and communication are forged. But how often do we pause to reflect on the patterns we inherited and how they manifest in our marriages? In this episode, I invite you to dive deep into your past and discover how your family's conflict styles are echoing in your relationship dynamics.

This week's highlights:

1.  Understanding Your Family of Origin Conflict Styles: Take a reflective journey back to your childhood and unravel the threads of your family's approach to conflict. Were they proponents of open dialogue or did they navigate through silence? Discovering these patterns can illuminate the roots of your own behaviors and reactions.

2. Recognizing Your Spouse’s Family of Origin Conflict Styles: Whether alone or together, delve into your partner's upbringing and gain insights into their communication style. By understanding where they're coming from, you can foster empathy and deepen your connection.

3. Implementing Effective Communication Strategies: Armed with newfound awareness, learn how to navigate disagreements with grace and understanding. Discover how to transform conflicts into opportunities for growth and connection.

By revisiting our family histories through a fresh lens, we can forge a path towards deeper understanding and intimacy in our marriages. Join me on this transformative journey and let's pave the way for a love that knows no bounds.

Remember, your feedback is invaluable to me. Don't forget to rate and review the podcast to guide others on their journey towards relational fulfillment.

If you're seeking additional support on your quest for a more resilient and joy-filled marriage, dive into my Love List Method—a fre

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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Ever wonder how things got more difficult when you thought they would get easier? In this week's episode, I dive into a topic that many of us grapple with but seldom discuss openly: the transition from thriving singlehood to the uncharted territory of marriage.

In Episode 161: From Single to Married: Navigating Marriage After Successful Singlehood, I embark on a candid exploration of the challenges, discoveries, and triumphs that come with this profound shift. Join me as we unravel the complexities of finding your footing in a new partnership and redefine what it means to thrive in marriage.

Here's a glimpse of what you can expect to learn in this episode:

- Unveiling the common misconceptions and expectations surrounding marriage after successful singlehood.
- Understanding the realities and complexities of transitioning from solitude to marital partnership.
- Embracing the discomfort and challenges of developing a fulfilling intimate relationship.
- Exploring the delicate balance between individuality and relational cohesion in marriage.
- Discovering practical strategies and insights for navigating the journey from feeling lost to found in your marriage.

As I delve into these nuanced topics, I hope to offer you guidance, inspiration, and a sense of solidarity in your own journey toward awakening in your marriage.

If you resonate with the themes discussed in this episode and are eager to explore further, I invite you to download my free Love Affirmations mini-course, where we transform negative perceptions into a gratitude-filled "love list." Additionally, if you're ready to take the next step and explore the possibility of working together to reignite the spark in your marriage, book yourself a Courageous Love Conversation today.

Your support means the world to us. Please take a moment to rate and review the podcast, helping others who may be seeking solace and guidance in their own marital journey.

Thank you for being part of the AwakenYou in Your Marriage commu

CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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I am thrilled to share with you our latest podcast episode featuring the incredibly inspiring Cassandra Bodzak. In this episode, Cassandra opens up about her personal journey from a place of uncertainty in her marriage to the empowered decision to embark on a courageous love conversation.

During our conversation, we delve into Cassandra's experiences as an actress and manifestation coach, her profound spiritual awakening, and the transition from solo entrepreneurship to co-habitating and eventually tying the knot. We explore the realities of relationships beyond the limerence phase and discuss the essential steps towards building an open, honest, and deeply fulfilling marriage.

Listening to Cassandra's story is not only enlightening but also incredibly uplifting. Her journey resonates with the essence of growth, resilience, and the unwavering belief in the transformative power of love.

Tune in to this episode to gain valuable insights into creating the marriage you desire and deserve. Whether you're seeking guidance on navigating the complexities of relationships or craving inspiration for your own journey, Cassandra's wisdom is sure to leave a lasting impact.

Don't miss out on this enlightening conversation! Ep 160: Courageous Love Conversations with Cassandra Bodzak

Cassandra's Website
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CBS News Interview: 6 Tips For A Healthy & Loving Relationship

Unlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now!

Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage.

More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/

Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.

Book your free Courageous Love Conversation here.

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