Aware of mindfulness

This episode is a continuation of the previous where I share more of my turbulent teenage years.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

My teenage years were the hardest years of my life. I experienced many first and quickly learned the path I was going down, was not for me. Once I found myself working and finding a new hobby, life changed again.

In this episode I share my experiences with physical abuse + emotional, unintentional abuse and bullying. My experiences left me feeling unprotected , neglected and abandoned by my parents.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about " ghosting " old friends and how managing those relationships, taught me I needed to communicate better. Old coping habits doesn't fit every situation and can be outdated.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about how new motherhood & the pandemic allowed me to focus on myself and find my purpose/passion outside of being mom. The benefits thus far has been crucial/impactful and mandatory for self improvement. Wellness and rest has been my top priority.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I share a part of my story that left me feeing discouraged. I felt defeated after working so hard to get ahead to only be knocked down again. As always I got back up and made a way but not without struggle. " lean not on your own understanding" has been a reoccurring message for me. Maybe this is why.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share how I took a leap of faith and moved away from my home town. I discuss the trials and tribulations I experienced in a new area with a child and what I encountered while there. Ultimately making a huge sacrifice and leaving what I prayed so hard for.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss my life over the last ten years & how it has contributed to my mental health. I talk about navigating through life as a young adult and mom to a toddler at 21. There were many challenges and hurdles that I overcame by the grace of god. Check out this episode along with many upcoming episodes to hear more of my story!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app