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A podcast on mental health & breaking generational curses. Coming into womanhood and navigating life by your own standards.... more
FAQs about Aware of mindfulness:How many episodes does Aware of mindfulness have?The podcast currently has 9 episodes available.
August 16, 2021No guidance pt 2This episode is a continuation of the previous where I share more of my turbulent teenage years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more36minPlay
August 12, 2021A rebellious time in my life and how it changed me.My teenage years were the hardest years of my life. I experienced many first and quickly learned the path I was going down, was not for me. Once I found myself working and finding a new hobby, life changed again....more1h 0minPlay
August 12, 2021Addressing Childhood Trauma WoundsIn this episode I share my experiences with physical abuse + emotional, unintentional abuse and bullying. My experiences left me feeling unprotected , neglected and abandoned by my parents. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more54minPlay
August 04, 2021Childhood HabitsIn this episode I talk about " ghosting " old friends and how managing those relationships, taught me I needed to communicate better. Old coping habits doesn't fit every situation and can be outdated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more36minPlay
August 04, 2021What Inspired My Mental Health Journey.In this episode I talk about how new motherhood & the pandemic allowed me to focus on myself and find my purpose/passion outside of being mom. The benefits thus far has been crucial/impactful and mandatory for self improvement. Wellness and rest has been my top priority. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more48minPlay
July 09, 2021Lean not on your own understanding.In today's episode I share a part of my story that left me feeing discouraged. I felt defeated after working so hard to get ahead to only be knocked down again. As always I got back up and made a way but not without struggle. " lean not on your own understanding" has been a reoccurring message for me. Maybe this is why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more53minPlay
July 09, 2021No risk no reward.In this episode I share how I took a leap of faith and moved away from my home town. I discuss the trials and tribulations I experienced in a new area with a child and what I encountered while there. Ultimately making a huge sacrifice and leaving what I prayed so hard for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more38minPlay
July 01, 2021Intro : a rocky start.In this episode I discuss my life over the last ten years & how it has contributed to my mental health. I talk about navigating through life as a young adult and mom to a toddler at 21. There were many challenges and hurdles that I overcame by the grace of god. Check out this episode along with many upcoming episodes to hear more of my story! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more52minPlay
FAQs about Aware of mindfulness:How many episodes does Aware of mindfulness have?The podcast currently has 9 episodes available.