Aware Relaxed Connected

By Craig Mallett

After more than 2 decades exploring both eastern (Chinese internal and Daoist arts) and western (stretching, rehab, calisthenics, etc) methods of self cultivation, I started to reduce my body of knowl... more

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FAQs about Aware Relaxed Connected:

How many episodes does Aware Relaxed Connected have?

The podcast currently has 11 episodes available.

Aware Relaxed Connected episodes:

February 05, 2025#001 - The First Step
In this inaugural episode of the podcast, I introduce the tone of my approach to self cultivation and the basic pillars that make up my current curriculum:
Physical Cultivation
Internal Cultivation
Cultivation of the Mind
Cultivation of Relationship to Reality as a whole
I also take a quick tour of my history to see the main influences on this approach and hopefully set the context for everything to come in the podcast.
...more
29min

FAQs about Aware Relaxed Connected:

How many episodes does Aware Relaxed Connected have?

The podcast currently has 11 episodes available.