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After more than 2 decades exploring both eastern (Chinese internal and Daoist arts) and western (stretching, rehab, calisthenics, etc) methods of self cultivation, I started to reduce my body of knowl... more
FAQs about Aware Relaxed Connected:How many episodes does Aware Relaxed Connected have?The podcast currently has 22 episodes available.
February 18, 2025#002 - Orientations and MotivationsIn this episode I take a bit of a deep dive into the topic of orientation and motivation. Why do we train what we train, what do we believe we are going to get from it? Often people will use terms like "to get well/healthy/fit" but these terms mean such different things to different people that it's worth clarifying for yourself and understanding the lens you're looking through.This is all tied together with a short exploration of the unconscious perfectionists that tends to disconnect us from natures perfection by looking for perfection where it can't exist: within the relative world.If you'd like to support my work, head on over to my Patreon and subscribe: https://patreon.com/AwareRelaxedConnected I also have plenty of other information on my website, www.craigmallett.com Enjoy...more47minPlay
February 05, 2025#001 - The First StepIn this inaugural episode of the podcast, I introduce the tone of my approach to self cultivation and the basic pillars that make up my current curriculum:Physical CultivationInternal CultivationCultivation of the MindCultivation of Relationship to Reality as a wholeI also take a quick tour of my history to see the main influences on this approach and hopefully set the context for everything to come in the podcast....more29minPlay
FAQs about Aware Relaxed Connected:How many episodes does Aware Relaxed Connected have?The podcast currently has 22 episodes available.