In this episode of the Parenting Athletic Kids podcast, mental performance coach Paul Weidner discusses the critical role of awareness in athletic development. The conversation covers four key areas: physical, emotional, mental, and character traits, emphasizing the importance of understanding one's current state and desired goals. Strategies for improvement, including journaling and seeking feedback, are also explored to help athletes enhance their performance and personal growth.#parentingathletickids #mindrite #awareness #mentalperformance #youthsports