This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.

What constitutes your image of perfection? Take the judgmental thoughts you have and look at the criteria of expectation that is behind the judgment. In other words, what criteria do you have to attain in order for the Inner Judge to finally say, “Congratulations, you made it.” These hidden beliefs result in thoughts of being a failure and create emotions of unworthiness. By having an... Read More The post Feeling Unworthy and Beliefs about Perfection appeared first on Pathway to Happiness.

What constitutes your image of perfection? Take the judgmental thoughts you have and look at the criteria of expectation that is behind the judgment. In other words, what criteria do you have to attain in order for the Inner Judge to finally say, “Congratulations, you made it.” These hidden beliefs result in thoughts of being a failure and create emotions of unworthiness. By having an... Read More

Changing Core Beliefs Changing a core belief doesn’t happen in a day. It may not happen in a week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace. However, they almost always follow the same process to achieving the end result — changing their core belief. This is no simple task. If changing your core belief is part... Read More The post Changing Core Beliefs appeared first on Pathway to Happiness.

Changing Core Beliefs Changing a core belief doesn’t happen in a day. It may not happen in a week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace. However, they almost always follow the same process to achieving the end result — changing their core belief. This is no simple task. If changing your core belief is part... Read More

The Mind Creates Illusions About Money that we React to with Fear People will often refer to their emotions or fears as irrational. But if we learn how emotions are created, we can see that they are not irrational. They are actually the practical result of what the mind and imagination are doing. It is what the mind and imagination are doing that are completely... Read More The post The Mind Creates Irrational Fears appeared first on Pathway to Happiness.

The Mind Creates Illusions About Money that we React to with Fear People will often refer to their emotions or fears as irrational. But if we learn how emotions are created, we can see that they are not irrational. They are actually the practical result of what the mind and imagination are doing. It is what the mind and imagination are doing that are completely... Read More

Want to know where your low self esteem and insecurities come from? It’s based on emotion, not self-image. To build self confidence and overcome low self esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self image: The first core belief is obvious. It is the belief that we are not good enough.... Read More The post Overcoming Low Self Esteem and Insecurity appeared first on Pathway to Happiness.

Want to know where your low self esteem and insecurities come from? It’s based on emotion, not self-image. To build self confidence and overcome low self esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self image: The first core belief is obvious. It is the belief that we are not good enough.... Read More

The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.