In her book Centering Prayer and Inner Awakening, Cynthia Bourguealt speaks to the three kinds of awareness. In this Soul School Lesson (129) and a reading and reflection of an excerpt of this book, we will discover how our visceral ordinary awareness can be trained so our self reference is not plagued by a sense of isolation and anxiety.

This short episode also covers the topics of focus, awareness, anxiety, training, and deepening into a richer life of the spirit and soul.

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