When I'm having a bad day, I may not be able to do the same things I can do on a good day. This is okay. It gets into a quote by Carmen Ambrosio.

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In this week's podcast, I talk about a quote that equates chronic illness to just being hurdles along life's journey. Also, we ultimately just want the same thing as you do: happiness, love, and success. The full video version is available to Locals supporters.

In this week's podcast, I talk about a quote that equates chronic illness to just being hurdles along life's journey. Also, we ultimately just want the same thing as you do: happiness, love, and success. The full video version is available to Locals supporters.

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I came across a quote that I wanted to talk about from Rachel Marie Martin that emphasizes the importance of letting one type of story go so you can enjoy the current moment. It not only spoke to me about what it's like living with chronic illness and chronic pain, but it also spoke to me because of my journey with non-duality. I talk about how this quote spoke to me in this week's podcast.

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I take you through an exercise of how I'd explain the Spoon Theory to family. I use this by actually making a list and using a few different scenarios to show how we have to be careful with how we manage our energy (spoons) throughout the day.

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Emotions can cause your pain to feel worse and emotional releases are something that happen on this journey with non-duality. They happen when you least expect them too as well. I'm going through another big one right now so here's what I am experiencing.

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They say that the darkest of nights can hold the most beauty and lead to amazing things when the light returns. This was true for me with chronic illness and it's becoming the centre of my life again on this journey with awakening and spirituality. Life is a constant form of cycles through both light and darkness.

You may be noticing a shift in the content that I do as I am currently going through a very big change in my life with this journey with non-duality. Episodes and content may be a bit more random than they used to be. This episode is from a live show I did on YouTube. Since my content has shifted quite significantly, I am going to name this the first episode of season 2. You can find me on my social media platforms below:

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Despite what I talk about and what I do to manage life with migraines, nothing is a cure. I still have my bad days even with how good I feel most days.

The link to everything: https://lnk.bio/ggr0

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When you deal with something like either IIH and migraines, frustration can arise in many obvious and not so obvious ways.

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There's one common migraine symptom that many others do have that I don't often have. I am thankful for this as that one symptom affects me significantly whenever I am having to manage it.

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When it comes to what we consider to be negative emotions (things like fear, anxiety, stress, and sadness), it has a huge impact on how we are feeling in the moment.

The link to everything: https://lnk.bio/ggr0