A.W.C.L. Academy Lecture Hall

By Jeff Jones Mike DeMayoHealth & Fitness

A.W.C.L. Academy Lecture Hall episodes

January 17, 2021 A.W.C.L. Academy Lecture Hall Ep. 7
Shooting the @&^#^-Just chilling and chatting about fitness and overall health misconceptions and myths.
45 min
January 12, 2021 A.W.C.L. Academy Lecture Hall Ep. 6
What do you say when you talk to yourself? Self-Talk is the topic today. Join us as we explore what self-talk is, and how you can use it to your benefit.
58 min
January 04, 2021 A.W.C.L. Academy Lecture Hall Ep. 5
Fat Loss vs. Weight Loss. Whats the difference? How does it work? Should I be lifting weights? These are some of the topics we hit today in Episode 5 of AWCL ACADEMY LECTURE HALL!
50 min
December 14, 2020 A.W.C.L. Academy Lecture Hall Ep. 4
Bulking? This show will cover all you need to know to get started on your bulking journey. We dive into what a bulk is, how you should go about it, what you should be focusing on and many other tips and tricks that will help to maximize your success.
1 hr 22 min
December 04, 2020 A.W.C.L. Academy Lecture Hall Ep. 3
Today we are talking about NUTRITION! Learn some basic concepts, ideas and facts about nutrition and how you can make it work for you!
1 hr 15 min
November 26, 2020 A.W.C.L. Academy Lecture Hall Ep. 2
Exploring all things wellness.
1 hr 11 min
November 19, 2020 A.W.C.L. Academy Lecture Hall Ep. 1
We will be exploring all things wellness.
45 min

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Animal. Instincts. Develop the habits that are foundational to success.