In this episode, Ryan Blue Bowen (one of Australia's best Arm Wrestlers) talks about his strength training and how he was able to put on 18 kilos (40lbs) of weight in a 6 month period.

AWE 1 is in the books! We had some amazing matches despite having a tonne of last-minute cancellations and replacements. We had 3 title belts awarded and some incredible moments to behold leading into AWE 2.

Under 70kgs Arm Wrestling Oceanic Champion Josh Barker and Sydney Arm Wrestler Ella Sabey discuss Josh's upcoming match against Taran Broad at AWE 1. Tickets available at diamondbackfc.com and PPV is available for purchase at Ryan Blue Bowen's YouTube channel.

Hollywood Matt & Dave Stockbridge discuss each matchup on the upcoming AWE 1: Bowen vs Shaw Card

Ryan Bowen vs Chance Shaw

Mario Tambakis vs Guntars Baikovs

Lachlan Carpenter vs Fataali Mataio

Marcus Atarai vs Adam Laura

Taran Broad vs Josh Barker

Las Botha vs Tom Demkowski

Las Botha vs Christian Boz

Today we discussed the up & coming Arm Wrestling influencer channels of 2022. Making the list were the following...

Biker - Whisperer (Etienne Waite)

Aussie ArmWrestler - Jake Ward

Uncle Jon's Arm Wrestling Show

Performance Enhancing Pancakes

Pradeep Singh

Ryan Blue Bowen is an integral part of the AWE Organisation. Ryan is currently one of Australia's best Arm Wrestlers and regularly competes on international cards against the world's elite. Ryan has built a globally recognised YouTube channel dedicated to following his Arm Wrestling Career. Ryan is just about to hit the 100,000 subscriber mark and to celebrate he is donating his prize money to from the upcoming AWE 1: Bowen vs Shaw event to a lucky subscriber who will be randomly drawn from the list of PPV buyers.

Join Hollywood Matt Connelly & Dave Stockbridge as we discuss the East vs West 5 event as well as the Australian Nationals Tournament.

Today on the Arm Wrestling Extra! Podcast, Hollywood Matt Connelly discusses his Table Tennis days and why he threw out all of his trophies. We also recap the Titans Open Arm Wrestling Tournament which took place on October 9th 2022.

Arm Wrestlers Dave Stockbridge & Hollywood Matt Connelly discuss the upcoming King of The Table 5 featuring Dave Chaffee, Vitali Lalatin, Khaled Jashell, Schoolboy, Ryan Bowen, Lachlan Adair and Iraki!

On this episode we discuss the recent match between Ryan Blue Bowen and Bogdan Stoica.