Six months ago I became a mom for the first time! In this episode I share six reflections (both surprising and challenging) through the lens of what I wish I knew about this journey at 25.

When was the last time you had a truly cathartic cry? The type of cry that clears the cobwebs, collective grief, and fear all at once? I highly recommend it. Today’s episode shares how I was lead to the cathartic cry that released so much stress. 

Fun fact: researchers have found that ‘emotional tears’ flush toxins and stress hormones out of the body while also releasing oxytocin and endorphins! GLORIOUS.

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It’s Halloween week! Today I dressed up as Dr. Beverly Crusher from Star Trek! I riff off of the iconic Vulcan salute of ‘Live Long and Prosper’ and remind us of the importance of creating and allowing more prosperity in your life.

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“If the master is not present in the house, all kinds of shady characters will take up residence there.” - Eckart Tolle

I’m feeling sick and not at my best this week. I’ve outsourced my ‘okay-ness’ and for the first time this year and feeling sick. Ugh.

This episode shares a quick tip to take the pressure off and add more love and compassion to your life.

There's also a cameo by wee Liam towards the end...see if you can hear it! :D

This podcast is for you if you want to say something about world events, but don’t know what to say. With the conflicting messages of ‘Silence is violence’ and ‘Silence is golden’ (which both ring true at different times), you have to trust yourself and say what feels right to you. You have the choice to make a positive impact and shift perspectives vs. creating shame and confusion.

If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit

Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ 

Follow my adventures on:

Instagram @gwenaussem

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From skeptic to paid app subscriber, today I share with you my journey into the world of Human Design. In this episode I share what it is, my fave teacher on the topic (Jenna Zoe of My Human Design)  and reveal a few elements of my unique human design. 

You can get your chart for free on Jenna Zoe’s site here: https://www.myhumandesign.com/get-your-chart/

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If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit

Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ 

Follow my adventures on:

Instagram @gwenaussem

YouTube @gwenelliot 

Twitter @gwenaussem

LinkedIn @gwenelliot 

I’m willing to try anything if I feel interested or curious about it. That’s what happened when reading Jean Slatter’s (pronounced ‘Slater’) book Hiring the Heavens: A practical Guide to Developing Working Relationships with the Spirits of Creation (which came out in 2005, but still feels fresh today)!

This episode shares a taste of how fast guidance can kick in when using Jean’s technique’s. I share my story of how the magic is already unfolding just a few days in! 

If you read and have any breakthroughs or stories, leave me a comment below! 

You can learn more about Jean here: https://creativemystic.com/about-jean-slatter/ 

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If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit

Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ 

Follow my adventures on:

Instagram @gwenaussem

YouTube @gwenelliot 

Twitter @gwenaussem

LinkedIn @gwenelliot 

Does the joy feel sucked out of your day because of a million random thoughts that pop up? In this episode I share the awesome technique of Intuitive Writing aka Direct Writing shared by Penney Peirce in her book The Intuitive Way. 

In 10 minutes you can go from frustrated to feelin’ a breath of fresh air!

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If you want to build your awesome life alongside me, join my email list for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit

Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ 

Follow my adventures on:

Instagram @gwenaussem

YouTube @gwenelliot 

Twitter @gwenaussem

LinkedIn @gwenelliot 

Hi friends! This is the intro to Penney's podcast episode! It didn't get added to the full podcast (my mistake with communicating with my editor).

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