In today's episode, we're diving headfirst into the awkward and cringe-worthy moments we face as grown ups, and then getting into some tangible tips you can put into action if you deal with social anxiety.

From drink-options to an under-utilized tool when if you get nervous in small talk conversations, today's show's got you covered. 

Here are some of the things we're covering today:

• why you CAN actually have a food hangover, and the reason your brain feels foggy when you do
• the things we don't talk about as grown ups
• awkward grown up moments at a party
• why I got called out by 2 gay men at a buffet
• drinks of choice to drink before a party
• social anxiety tips you can put into practice today

The key moments in this episode are:
00:00:00 - Introduction, 

00:02:24 - Food Hangover, 

00:03:42 - Embracing Awkwardness, 

00:06:16 - Awkward Moments, 

00:08:08 - Meeting New People, 

00:09:36 - Vulnerability in Job Talk, 

00:14:12 - The Art of Grown-Up Small Talk, 

00:18:21 - Awkward Interactions in Group Chats, 

00:20:31 - Tips to Dampen Social Anxiety at Parties, 

00:24:58 - Stop Comparing Yourself to Others, 

00:26:52 - Embracing the Ups and Downs of Grown-Uphood,