My friend, "the Ensign", joined me this afternoon for a chat about Star Trek, The Good Doctor, The Simpsons, and many other nerdy interests 🖖🏾 *there are a few mild ST: Prodigy and TGD spoilers

On this episode I have not one but TWO guests who came to educate me, and all of you, on the importance of sleep and good sleep hygiene/habits. I learned so much and I hope you all do as well! Additional information on what was discussed will be made available on my blog at https://awkwardrube.com/?p=13769

On honor of Domestic Violence Awareness Month, I decided to make my first (of several planned) podcast on domestic/intimate partner violence

My very first podcast! The first in a series of episodes on mental health, featuring special guest, my friend VxDxR RxDxV