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AWOL Zebra : Fascia and living with hEDS
AWOL Zebra : Fascia and living with hEDS episodes
- If I had it to do all over again…My pregnancy triggered my symptoms. What I would do differently had I been diagnosed before my pregnancy.7 min
- Crashed hard I did…Join me on this journey as I learn, I need to start listening to my body. I had an incredible few days out of bed and because I didn’t listen to my body I crashed hard.7 min
- 7 min
- Finally, I get it…I experienced proper posture and alignment. I think I just added a few more spoons to my day!7 min
- 8 min
- 8 min
- What is MAT? Muscle Activation Technique.Join me on the journey of learning how to turn my muscles back on. Thanks to a 1981 aerobics class. I was introduced to the very woman that I was going to see again in 2022. That turned my muscles back on. Mary Jane Bell Amrein.12 min
- My dance with Mary Jane…In addition to Fascial Remodeling. I am doing MAT. Muscle Activation Technique. You can’t exercise a muscle that’s not turned on.8 min
- I do it so you don’t have to…..I have learned in addition to a Fascial Remodeling, getting my life back is a group of things. Please take a listen. Thank you!6 min
- The summer of ‘89: the year, the F150, the canoe, and the table won……My fascial remodeling session today brought up all three traumas. I couldn’t be happier to have relived them. My body has never felt more relaxed and so healthy.11 min
About AWOL Zebra : Fascia and living with hEDS
From the publisher's feed
I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this…
invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!