Trying to re-pattern, my fascia and do my exercises all while handling daily activities that I turn in to my physical therapy. Join me???

I have turned every movement and every activity into some form of PT for my body. I am re-patterning my fascia. Even in my sleep. Join me??? please follow us on Spotify.

Every minute of the day is PT for me. Overwhelmed but not done.

It could be menopausal or the hEDS my mood is not at it’s premium.

This is not exactly what I signed up for, but I’m trying to go with the flow and shocked that I’m still functioning.

Learning how my body works now. This is turning out to be an adventure I was not prepared for. Join me???

Breathing. Working. Could I have over tightened my pelvic floor?

My biggest interference is me. I can’t get out of my own way.

Goodbye to those close to me. Learning how to regroup after a seizure.

Non invasive fascia modalities. If it’s out there. I will find it. Fascia Flo and more with Dreena Burton. She has an incredible program and it’s something you might be interested in. Join us.